Double hamburger, from fast food, 2 small patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
288 kcal - -
protein-1 Protein
17.76 g 36% DV 247% D
fat-2 Fat
14.73 g 19% DV -
carbs-1 Carbohydrate
19.68 g 7.2% DV -
sugars-3 Sugars
2.86 g - -
fiber-1 Fiber
0.7 g 2.5% DV 17.36% D
water-3 Water
46.06 g - -
salt-1 Sodium, Na
357 mg 16% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.8 mg 9.2% DV 64.14% D
Folate
64 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 134% D
Vitamin B12
1.68 ug 70% DV 486% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 119% D
Vitamin B3 (Niacin)
4.85 mg 30% DV 210% D
Vitamin B6
0.29 mg 17% DV 118% D
Vitamin C
0.5 mg 0.6% DV 3.86% D
Vitamin K
3.3 ug 2.8% DV 19.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
50 ug - -
Folic acid
21 ug 5.3% DV 36.46% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.47% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 5.09% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 33.65% D
Copper, Cu
0.09 mg 9.9% DV 68.67% D
Iron, Fe
2.81 mg 16% DV 108% D
Magnesium, Mg
21 mg 5% DV 34.72% D
Phosphorus, P
145 mg 12% DV 80.56% D
Potassium, K
232 mg 4.9% DV 34.28% D
Selenium, Se
23.7 ug 43% DV 299% D
Sodium, Na
357 mg 16% DV 108% D
Zinc, Zn
3.21 mg 29% DV 203% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.43 g - -
Palmitic acid
3.19 g - -
Stearic acid
1.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.68 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
46.06 g - -

Sources