Double hamburger, from fast food, 2 small patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 288 kcal -
Protein 17.76 g 36% DV 247% D
Fat 14.73 g 19% DV
Carbohydrate, by difference 19.68 g 7.2% DV
Sugars 2.86 g -
Fiber 0.7 g 2.5% DV 17.36% D
Water 46.06 g -
Sodium, Na 357 mg 16% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 50.8 mg 9.2% DV 64.14% D
Folate 64 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 134% D
Vitamin B12 1.68 ug 70% DV 486% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 119% D
Vitamin B3 (Niacin) 4.85 mg 30% DV 210% D
Vitamin B6 0.29 mg 17% DV 118% D
Vitamin C 0.5 mg 0.6% DV 3.86% D
Vitamin K 3.3 ug 2.8% DV 19.1% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 50 ug - -
Folic acid 21 ug 5.3% DV 36.46% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.47% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 5.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 33.65% D
Copper, Cu 0.09 mg 9.9% DV 68.67% D
Iron, Fe 2.81 mg 16% DV 108% D
Magnesium, Mg 21 mg 5% DV 34.72% D
Phosphorus, P 145 mg 12% DV 80.56% D
Potassium, K 232 mg 4.9% DV 34.28% D
Selenium, Se 23.7 ug 43% DV 299% D
Sodium, Na 357 mg 16% DV 108% D
Zinc, Zn 3.21 mg 29% DV 203% D

Missing data

Total (complex+sugars) 19.68 g 7.2% DV

Sources