Double hamburger, on wheat bun, 2 large patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
288 kcal - -
protein-1 Protein
20.62 g 41% DV 286% D
fat-2 Fat
18.07 g 23% DV -
carbs-1 Carbohydrate
9.54 g 3.5% DV -
sugars-3 Sugars
1.37 g - -
fiber-1 Fiber
1 g 3.6% DV 24.8% D
water-3 Water
49.95 g - -
salt-1 Sodium, Na
317 mg 14% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
62 mg 11% DV 78.28% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 72.92% D
Vitamin B12
2.13 ug 89% DV 616% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 103% D
Vitamin B3 (Niacin)
5.15 mg 32% DV 224% D
Vitamin B6
0.37 mg 22% DV 153% D
Vitamin C
0.2 mg 0.2% DV 1.54% D
Vitamin K
3 ug 2.5% DV 17.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
32 ug - -
Folic acid
7 ug 1.8% DV 12.15% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.94% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 3.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 26.18% D
Copper, Cu
0.1 mg 11% DV 77.93% D
Iron, Fe
2.48 mg 14% DV 95.68% D
Magnesium, Mg
27 mg 6.4% DV 44.64% D
Phosphorus, P
173 mg 14% DV 96.11% D
Potassium, K
282 mg 6% DV 41.67% D
Selenium, Se
22.9 ug 42% DV 289% D
Sodium, Na
317 mg 14% DV 95.71% D
Zinc, Zn
4.11 mg 37% DV 259% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.55 g - -
Palmitic acid
4.01 g - -
Stearic acid
2.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.55 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
9.54 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
49.95 g - -

Sources