Double hamburger, on wheat bun, 2 large patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 288 kcal -
Protein 20.62 g 41% DV 286% D
Fat 18.07 g 23% DV
Carbohydrate, by difference 9.54 g 3.5% DV
Sugars 1.37 g -
Fiber 1 g 3.6% DV 24.8% D
Water 49.95 g -
Sodium, Na 317 mg 14% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 62 mg 11% DV 78.28% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 72.92% D
Vitamin B12 2.13 ug 89% DV 616% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 103% D
Vitamin B3 (Niacin) 5.15 mg 32% DV 224% D
Vitamin B6 0.37 mg 22% DV 153% D
Vitamin C 0.2 mg 0.2% DV 1.54% D
Vitamin K 3 ug 2.5% DV 17.36% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 32 ug - -
Folic acid 7 ug 1.8% DV 12.15% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 3.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.94% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 3.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 26.18% D
Copper, Cu 0.1 mg 11% DV 77.93% D
Iron, Fe 2.48 mg 14% DV 95.68% D
Magnesium, Mg 27 mg 6.4% DV 44.64% D
Phosphorus, P 173 mg 14% DV 96.11% D
Potassium, K 282 mg 6% DV 41.67% D
Selenium, Se 22.9 ug 42% DV 289% D
Sodium, Na 317 mg 14% DV 95.71% D
Zinc, Zn 4.11 mg 37% DV 259% D

Missing data

Sources