Double hamburger, on wheat bun, 2 medium patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 287 kcal -
Protein 20.01 g 40% DV 279% D
Fat 17.11 g 22% DV
Carbohydrate, by difference 12.03 g 4.4% DV
Sugars 1.73 g -
Fiber 1.2 g 4.3% DV 29.87% D
Water 48.99 g -
Sodium, Na 330 mg 14% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 58.8 mg 11% DV 74.5% D
Folate 41 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 87.69% D
Vitamin B12 2 ug 83% DV 581% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 105% D
Vitamin B3 (Niacin) 5.12 mg 32% DV 223% D
Vitamin B6 0.36 mg 21% DV 147% D
Vitamin C 0.3 mg 0.3% DV 2.32% D
Vitamin K 3.2 ug 2.7% DV 18.58% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 35 ug - -
Folic acid 9 ug 2.3% DV 15.68% D
Retinol 7 ug - -
Vitamin A, RAE 7 ug 0.8% DV 5.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.48% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 4.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 31.63% D
Copper, Cu 0.11 mg 12% DV 82.85% D
Iron, Fe 2.5 mg 14% DV 96.79% D
Magnesium, Mg 29 mg 6.9% DV 48.12% D
Phosphorus, P 173 mg 14% DV 96.45% D
Potassium, K 277 mg 5.9% DV 41.07% D
Selenium, Se 23.2 ug 42% DV 294% D
Sodium, Na 330 mg 14% DV 99.98% D
Zinc, Zn 3.93 mg 36% DV 249% D

Missing data

Total (complex+sugars) 12.03 g 4.4% DV

Sources