Double hamburger, on wheat bun, 2 medium patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
287 kcal - -
protein-1 Protein
20.01 g 40% DV 279% D
fat-2 Fat
17.11 g 22% DV -
carbs-1 Carbohydrate
12.03 g 4.4% DV -
sugars-3 Sugars
1.73 g - -
fiber-1 Fiber
1.2 g 4.3% DV 29.87% D
water-3 Water
48.99 g - -
salt-1 Sodium, Na
330 mg 14% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
58.8 mg 11% DV 74.5% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 87.69% D
Vitamin B12
2 ug 83% DV 581% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 105% D
Vitamin B3 (Niacin)
5.12 mg 32% DV 223% D
Vitamin B6
0.36 mg 21% DV 147% D
Vitamin C
0.3 mg 0.3% DV 2.32% D
Vitamin K
3.2 ug 2.7% DV 18.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
35 ug - -
Folic acid
9 ug 2.3% DV 15.68% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 5.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.48% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 4.65% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 31.63% D
Copper, Cu
0.11 mg 12% DV 82.85% D
Iron, Fe
2.5 mg 14% DV 96.79% D
Magnesium, Mg
29 mg 6.9% DV 48.12% D
Phosphorus, P
173 mg 14% DV 96.45% D
Potassium, K
277 mg 5.9% DV 41.07% D
Selenium, Se
23.2 ug 42% DV 294% D
Sodium, Na
330 mg 14% DV 99.98% D
Zinc, Zn
3.93 mg 36% DV 249% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.51 g - -
Palmitic acid
3.78 g - -
Stearic acid
2.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.03 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
48.99 g - -

Sources