Double hamburger, on wheat bun, 2 small patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 286 kcal -
Protein 19.73 g 39% DV 276% D
Fat 16.67 g 21% DV
Carbohydrate, by difference 13.18 g 4.8% DV
Sugars 1.89 g -
Fiber 1.4 g 5% DV 34.97% D
Water 48.54 g -
Sodium, Na 337 mg 15% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 57.3 mg 10% DV 72.85% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 94.99% D
Vitamin B12 1.94 ug 81% DV 565% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 107% D
Vitamin B3 (Niacin) 5.1 mg 32% DV 223% D
Vitamin B6 0.35 mg 21% DV 145% D
Vitamin C 0.3 mg 0.3% DV 2.33% D
Vitamin K 3.3 ug 2.8% DV 19.23% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 36 ug - -
Folic acid 10 ug 2.5% DV 17.48% D
Retinol 7 ug - -
Vitamin A, RAE 8 ug 0.9% DV 6.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.5% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 5.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 33.89% D
Copper, Cu 0.11 mg 12% DV 85.47% D
Iron, Fe 2.51 mg 14% DV 97.51% D
Magnesium, Mg 30 mg 7.1% DV 49.95% D
Phosphorus, P 173 mg 14% DV 96.78% D
Potassium, K 274 mg 5.8% DV 40.77% D
Selenium, Se 23.4 ug 43% DV 298% D
Sodium, Na 337 mg 15% DV 102% D
Zinc, Zn 3.84 mg 35% DV 244% D

Missing data

Total (complex+sugars) 13.18 g 4.8% DV

Sources