Double hamburger, on white bun, 2 large patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 290 kcal -
Protein 20.22 g 40% DV 279% D
Fat 18.05 g 23% DV
Carbohydrate, by difference 10.33 g 3.8% DV
Sugars 1.5 g -
Fiber 0.4 g 1.4% DV 9.85% D
Water 49.66 g -
Sodium, Na 322 mg 14% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 61.9 mg 11% DV 77.62% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.14 mg 11% DV 78.16% D
Vitamin B12 2.13 ug 89% DV 612% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 106% D
Vitamin B3 (Niacin) 5.05 mg 32% DV 218% D
Vitamin B6 0.36 mg 21% DV 145% D
Vitamin C 0.3 mg 0.3% DV 2.3% D
Vitamin K 2.8 ug 2.3% DV 16.09% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 36 ug - -
Folic acid 11 ug 2.8% DV 18.97% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.9% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 2.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 20.69% D
Copper, Cu 0.08 mg 9.2% DV 63.6% D
Iron, Fe 2.62 mg 15% DV 100% D
Magnesium, Mg 20 mg 4.8% DV 32.84% D
Phosphorus, P 158 mg 13% DV 87.17% D
Potassium, K 266 mg 5.7% DV 39.03% D
Selenium, Se 22.6 ug 41% DV 283% D
Sodium, Na 322 mg 14% DV 96.55% D
Zinc, Zn 3.97 mg 36% DV 249% D

Missing data

Total (complex+sugars) 10.33 g 3.8% DV

Sources