Double hamburger, on white bun, 2 medium patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
290 kcal - -
protein-1 Protein
19.51 g 39% DV 269% D
fat-2 Fat
17.09 g 22% DV -
carbs-1 Carbohydrate
13.02 g 4.7% DV -
sugars-3 Sugars
1.89 g - -
fiber-1 Fiber
0.5 g 1.8% DV 12.32% D
water-3 Water
48.62 g - -
salt-1 Sodium, Na
336 mg 15% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
58.7 mg 11% DV 73.61% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 93.68% D
Vitamin B12
2 ug 83% DV 575% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 110% D
Vitamin B3 (Niacin)
4.99 mg 31% DV 215% D
Vitamin B6
0.34 mg 20% DV 137% D
Vitamin C
0.3 mg 0.3% DV 2.3% D
Vitamin K
2.9 ug 2.4% DV 16.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
40 ug - -
Folic acid
14 ug 3.5% DV 24.14% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.45% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 3.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 24.4% D
Copper, Cu
0.09 mg 9.4% DV 65.13% D
Iron, Fe
2.67 mg 15% DV 102% D
Magnesium, Mg
20 mg 4.8% DV 32.84% D
Phosphorus, P
154 mg 12% DV 84.97% D
Potassium, K
256 mg 5.4% DV 37.56% D
Selenium, Se
22.9 ug 42% DV 287% D
Sodium, Na
336 mg 15% DV 101% D
Zinc, Zn
3.75 mg 34% DV 235% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.51 g - -
Palmitic acid
3.77 g - -
Stearic acid
2.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.02 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
48.62 g - -

Sources