Double hamburger, on white bun, 2 medium patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 290 kcal -
Protein 19.51 g 39% DV 269% D
Fat 17.09 g 22% DV
Carbohydrate, by difference 13.02 g 4.7% DV
Sugars 1.89 g -
Fiber 0.5 g 1.8% DV 12.32% D
Water 48.62 g -
Sodium, Na 336 mg 15% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 58.7 mg 11% DV 73.61% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 93.68% D
Vitamin B12 2 ug 83% DV 575% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 110% D
Vitamin B3 (Niacin) 4.99 mg 31% DV 215% D
Vitamin B6 0.34 mg 20% DV 137% D
Vitamin C 0.3 mg 0.3% DV 2.3% D
Vitamin K 2.9 ug 2.4% DV 16.67% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 40 ug - -
Folic acid 14 ug 3.5% DV 24.14% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.45% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 3.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 24.4% D
Copper, Cu 0.09 mg 9.4% DV 65.13% D
Iron, Fe 2.67 mg 15% DV 102% D
Magnesium, Mg 20 mg 4.8% DV 32.84% D
Phosphorus, P 154 mg 12% DV 84.97% D
Potassium, K 256 mg 5.4% DV 37.56% D
Selenium, Se 22.9 ug 42% DV 287% D
Sodium, Na 336 mg 15% DV 101% D
Zinc, Zn 3.75 mg 34% DV 235% D

Missing data

Total (complex+sugars) 13.02 g 4.7% DV

Sources