Double hamburger, on white bun, 2 small patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 289 kcal -
Protein 19.18 g 38% DV 265% D
Fat 16.65 g 21% DV
Carbohydrate, by difference 14.26 g 5.2% DV
Sugars 2.07 g -
Fiber 0.5 g 1.8% DV 12.36% D
Water 48.14 g -
Sodium, Na 344 mg 15% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 57.2 mg 10% DV 71.97% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 101% D
Vitamin B12 1.94 ug 81% DV 559% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 112% D
Vitamin B3 (Niacin) 4.96 mg 31% DV 215% D
Vitamin B6 0.33 mg 19% DV 133% D
Vitamin C 0.4 mg 0.4% DV 3.08% D
Vitamin K 3 ug 2.5% DV 17.3% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 42 ug - -
Folic acid 15 ug 3.8% DV 25.95% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.46% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 3.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 26.08% D
Copper, Cu 0.09 mg 9.6% DV 66.13% D
Iron, Fe 2.7 mg 15% DV 104% D
Magnesium, Mg 20 mg 4.8% DV 32.95% D
Phosphorus, P 153 mg 12% DV 84.71% D
Potassium, K 252 mg 5.4% DV 37.11% D
Selenium, Se 23 ug 42% DV 289% D
Sodium, Na 344 mg 15% DV 104% D
Zinc, Zn 3.65 mg 33% DV 230% D

Missing data

Total (complex+sugars) 14.26 g 5.2% DV

Sources