Double hamburger, on white bun, 2 small patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
19.18 g 38% DV 265% D
fat-2 Fat
16.65 g 21% DV -
carbs-1 Carbohydrate
14.26 g 5.2% DV -
sugars-3 Sugars
2.07 g - -
fiber-1 Fiber
0.5 g 1.8% DV 12.36% D
water-3 Water
48.14 g - -
salt-1 Sodium, Na
344 mg 15% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
57.2 mg 10% DV 71.97% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 101% D
Vitamin B12
1.94 ug 81% DV 559% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 112% D
Vitamin B3 (Niacin)
4.96 mg 31% DV 215% D
Vitamin B6
0.33 mg 19% DV 133% D
Vitamin C
0.4 mg 0.4% DV 3.08% D
Vitamin K
3 ug 2.5% DV 17.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
42 ug - -
Folic acid
15 ug 3.8% DV 25.95% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.46% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 3.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 26.08% D
Copper, Cu
0.09 mg 9.6% DV 66.13% D
Iron, Fe
2.7 mg 15% DV 104% D
Magnesium, Mg
20 mg 4.8% DV 32.95% D
Phosphorus, P
153 mg 12% DV 84.71% D
Potassium, K
252 mg 5.4% DV 37.11% D
Selenium, Se
23 ug 42% DV 289% D
Sodium, Na
344 mg 15% DV 104% D
Zinc, Zn
3.65 mg 33% DV 230% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.5 g - -
Palmitic acid
3.66 g - -
Stearic acid
2.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.5 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
14.26 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
48.14 g - -

Sources