Doughnut, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 417 kcal -
Protein 5.2 g 10% DV 49.88% D
Fat 22.44 g 29% DV
Carbohydrate, by difference 51.95 g 19% DV
Sugars 26.05 g -
Fiber 3.7 g 13% DV 63.38% D
Water 18.48 g -
Sodium, Na 388 mg 17% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 28.6 mg 5.2% DV 24.94% D
Folate 110 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 117% D
Vitamin B12 0.04 ug 1.7% DV 7.99% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 110% D
Vitamin B3 (Niacin) 2.32 mg 15% DV 69.66% D
Vitamin B6 0.05 mg 2.6% DV 12.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10 ug 8.3% DV 39.97% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 71 ug - -
Folic acid 56 ug 14% DV 67.15% D
Retinol 2 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.77 mg 12% DV 56.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 14.02% D
Copper, Cu 0.32 mg 35% DV 170% D
Iron, Fe 2.81 mg 16% DV 74.87% D
Magnesium, Mg 46 mg 11% DV 52.53% D
Phosphorus, P 243 mg 19% DV 93.24% D
Potassium, K 207 mg 4.4% DV 21.12% D
Selenium, Se 8.4 ug 15% DV 73.25% D
Sodium, Na 388 mg 17% DV 80.91% D
Zinc, Zn 0.84 mg 7.6% DV 36.63% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 15 mg -
Cholesterol 7 mg 2.3% DV
Theobromine 137 mg -
Water 18.48 g -

Sources