Doughnut, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
417 kcal - -
protein-1 Protein
5.2 g 10% DV 49.88% D
fat-2 Fat
22.44 g 29% DV -
carbs-1 Carbohydrate
51.95 g 19% DV -
sugars-3 Sugars
26.05 g - -
fiber-1 Fiber
3.7 g 13% DV 63.38% D
water-3 Water
18.48 g - -
salt-1 Sodium, Na
388 mg 17% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.6 mg 5.2% DV 24.94% D
Folate
110 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 117% D
Vitamin B12
0.04 ug 1.7% DV 7.99% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 110% D
Vitamin B3 (Niacin)
2.32 mg 15% DV 69.66% D
Vitamin B6
0.05 mg 2.6% DV 12.7% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10 ug 8.3% DV 39.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
71 ug - -
Folic acid
56 ug 14% DV 67.15% D
Retinol
2 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.77 mg 12% DV 56.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 14.02% D
Copper, Cu
0.32 mg 35% DV 170% D
Iron, Fe
2.81 mg 16% DV 74.87% D
Magnesium, Mg
46 mg 11% DV 52.53% D
Phosphorus, P
243 mg 19% DV 93.24% D
Potassium, K
207 mg 4.4% DV 21.12% D
Selenium, Se
8.4 ug 15% DV 73.25% D
Sodium, Na
388 mg 17% DV 80.91% D
Zinc, Zn
0.84 mg 7.6% DV 36.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.11 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.43 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.09 g - -
Myristic acid
0.18 g - -
Palmitic acid
7.65 g - -
Stearic acid
1.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.95 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
15 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
137 mg - -
Water
18.48 g - -

Sources