Doughnut, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
426 kcal - -
protein-1 Protein
5.52 g 11% DV 51.83% D
fat-2 Fat
22.86 g 29% DV -
carbs-1 Carbohydrate
49.52 g 18% DV -
sugars-3 Sugars
23.51 g - -
fiber-1 Fiber
1.8 g 6.4% DV 30.18% D
water-3 Water
20.62 g - -
salt-1 Sodium, Na
378 mg 16% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.8 mg 5.8% DV 27.14% D
Folate
144 ug - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 131% D
Vitamin B12
0.08 ug 3.3% DV 15.65% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 83.78% D
Vitamin B3 (Niacin)
2.65 mg 17% DV 77.7% D
Vitamin B6
0.04 mg 2.4% DV 11.32% D
Vitamin C
0.6 mg 0.7% DV 3.13% D
Vitamin K
10.3 ug 8.6% DV 40.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
96 ug - -
Folic acid
69 ug 17% DV 80.99% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.63 mg 11% DV 51.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 24.92% D
Copper, Cu
0.09 mg 9.6% DV 44.86% D
Iron, Fe
2.36 mg 13% DV 61.55% D
Magnesium, Mg
16 mg 3.8% DV 17.89% D
Phosphorus, P
178 mg 14% DV 66.85% D
Potassium, K
113 mg 2.4% DV 11.29% D
Selenium, Se
12.5 ug 23% DV 107% D
Sodium, Na
378 mg 16% DV 77.16% D
Zinc, Zn
0.54 mg 4.9% DV 23.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.36 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.47 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.11 g - -
Myristic acid
0.21 g - -
Palmitic acid
8.03 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.52 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
20.62 g - -

Sources