Doughnut, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 426 kcal -
Protein 5.52 g 11% DV 51.83% D
Fat 22.86 g 29% DV
Carbohydrate, by difference 49.52 g 18% DV
Sugars 23.51 g -
Fiber 1.8 g 6.4% DV 30.18% D
Water 20.62 g -
Sodium, Na 378 mg 16% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 31.8 mg 5.8% DV 27.14% D
Folate 144 ug - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 131% D
Vitamin B12 0.08 ug 3.3% DV 15.65% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 83.78% D
Vitamin B3 (Niacin) 2.65 mg 17% DV 77.7% D
Vitamin B6 0.04 mg 2.4% DV 11.32% D
Vitamin C 0.6 mg 0.7% DV 3.13% D
Vitamin K 10.3 ug 8.6% DV 40.3% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 96 ug - -
Folic acid 69 ug 17% DV 80.99% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.09% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.63 mg 11% DV 51.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 69 mg 5.3% DV 24.92% D
Copper, Cu 0.09 mg 9.6% DV 44.86% D
Iron, Fe 2.36 mg 13% DV 61.55% D
Magnesium, Mg 16 mg 3.8% DV 17.89% D
Phosphorus, P 178 mg 14% DV 66.85% D
Potassium, K 113 mg 2.4% DV 11.29% D
Selenium, Se 12.5 ug 23% DV 107% D
Sodium, Na 378 mg 16% DV 77.16% D
Zinc, Zn 0.54 mg 4.9% DV 23.05% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 20.62 g -

Sources