Doughnut, yeast type, with chocolate icing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 416 kcal -
Protein 5.13 g 10% DV 49.33% D
Fat 21.68 g 28% DV
Carbohydrate, by difference 50.98 g 19% DV
Sugars 29.74 g -
Fiber 1.9 g 6.8% DV 32.62% D
Water 21 g -
Sodium, Na 289 mg 13% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 21.59% D
Folate 124 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 101% D
Vitamin B12 0.09 ug 3.8% DV 18.03% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 55.84% D
Vitamin B3 (Niacin) 2.11 mg 13% DV 63.46% D
Vitamin B6 0.03 mg 1.8% DV 8.77% D
Vitamin C 1 mg 1.1% DV 5.34% D
Vitamin K 9.2 ug 7.7% DV 36.86% D
Carotene, alpha 1 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 32 ug - -
Folate, total 87 ug - -
Folic acid 54 ug 14% DV 64.9% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.14% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.4% D
Vitamin E (alpha-tocopherol) 1.46 mg 9.7% DV 46.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 82 mg 6.3% DV 30.33% D
Copper, Cu 0.11 mg 12% DV 58.76% D
Iron, Fe 2.19 mg 12% DV 58.49% D
Magnesium, Mg 18 mg 4.3% DV 20.6% D
Phosphorus, P 109 mg 8.7% DV 41.92% D
Potassium, K 121 mg 2.6% DV 12.38% D
Selenium, Se 12.7 ug 23% DV 111% D
Sodium, Na 289 mg 13% DV 60.41% D
Zinc, Zn 0.55 mg 5% DV 24.04% D

Missing data

Sources