Doughnut, yeast type, with chocolate icing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
416 kcal - -
protein-1 Protein
5.13 g 10% DV 49.33% D
fat-2 Fat
21.68 g 28% DV -
carbs-1 Carbohydrate
50.98 g 19% DV -
sugars-3 Sugars
29.74 g - -
fiber-1 Fiber
1.9 g 6.8% DV 32.62% D
water-3 Water
21 g - -
salt-1 Sodium, Na
289 mg 13% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 21.59% D
Folate
124 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 101% D
Vitamin B12
0.09 ug 3.8% DV 18.03% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 55.84% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 63.46% D
Vitamin B6
0.03 mg 1.8% DV 8.77% D
Vitamin C
1 mg 1.1% DV 5.34% D
Vitamin K
9.2 ug 7.7% DV 36.86% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
32 ug - -
Folate, total
87 ug - -
Folic acid
54 ug 14% DV 64.9% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.4% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 46.79% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 30.33% D
Copper, Cu
0.11 mg 12% DV 58.76% D
Iron, Fe
2.19 mg 12% DV 58.49% D
Magnesium, Mg
18 mg 4.3% DV 20.6% D
Phosphorus, P
109 mg 8.7% DV 41.92% D
Potassium, K
121 mg 2.6% DV 12.38% D
Selenium, Se
12.7 ug 23% DV 111% D
Sodium, Na
289 mg 13% DV 60.41% D
Zinc, Zn
0.55 mg 5% DV 24.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.11 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.52 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.09 g - -
Myristic acid
0.18 g - -
Palmitic acid
6.35 g - -
Stearic acid
1.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.98 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
16 mg - -
Water
21 g - -

Sources