Duck egg, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 224 kcal -
Protein 11.96 g 24% DV 214% D
Fat 18.55 g 24% DV
Carbohydrate, by difference 1.36 g 0.5% DV
Sugars 0.88 g -
Water 66.74 g -
Sodium, Na 264 mg 11% DV
Cholesterol 828 mg 276% DV

Vitamins ❯

Choline 197 mg 36% DV 320% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 87.05% D
Vitamin B12 4.03 ug 168% DV 1499% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 246% D
Vitamin B3 (Niacin) 0.17 mg 1.1% DV 9.38% D
Vitamin B6 0.26 mg 15% DV 136% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.4 ug 4.5% DV 40.18% D
Carotene, alpha 0 ug - -
Carotene, beta 24 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 204 ug - -
Vitamin A, RAE 206 ug 23% DV 204% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.6 ug 8% DV 71.43% D
Vitamin E (alpha-tocopherol) 2.01 mg 13% DV 120% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 60 mg 4.6% DV 41.21% D
Copper, Cu 0.06 mg 6.4% DV 57.54% D
Iron, Fe 3.6 mg 20% DV 179% D
Magnesium, Mg 16 mg 3.8% DV 34.01% D
Phosphorus, P 206 mg 16% DV 147% D
Potassium, K 208 mg 4.4% DV 39.51% D
Selenium, Se 33.9 ug 62% DV 550% D
Sodium, Na 264 mg 11% DV 102% D
Zinc, Zn 1.32 mg 12% DV 107% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 828 mg 276% DV
Theobromine 0 mg -
Water 66.74 g -

Sources