Duck egg, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
11.96 g 24% DV 214% D
fat-2 Fat
18.55 g 24% DV -
carbs-1 Carbohydrate
1.36 g 0.5% DV -
sugars-3 Sugars
0.88 g - -
water-3 Water
66.74 g - -
salt-1 Sodium, Na
264 mg 11% DV -
Cholesterol
828 mg 276% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
197 mg 36% DV 320% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 87.05% D
Vitamin B12
4.03 ug 168% DV 1499% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 246% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 9.38% D
Vitamin B6
0.26 mg 15% DV 136% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.4 ug 4.5% DV 40.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
204 ug - -
Vitamin A, RAE
206 ug 23% DV 204% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 71.43% D
Vitamin E (alpha-tocopherol)
2.01 mg 13% DV 120% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 41.21% D
Copper, Cu
0.06 mg 6.4% DV 57.54% D
Iron, Fe
3.6 mg 20% DV 179% D
Magnesium, Mg
16 mg 3.8% DV 34.01% D
Phosphorus, P
206 mg 16% DV 147% D
Potassium, K
208 mg 4.4% DV 39.51% D
Selenium, Se
33.9 ug 62% DV 550% D
Sodium, Na
264 mg 11% DV 102% D
Zinc, Zn
1.32 mg 12% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.03 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.56 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.19 g - -
Palmitic acid
3.62 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.3 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.36 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
828 mg 276% DV -
Theobromine
0 mg - -
Water
66.74 g - -

Sources