Dumpling, no meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 3.45 g 6.9% DV 110% D
Fat 3.37 g 4.3% DV
Carbohydrate, by difference 20.49 g 7.5% DV
Sugars 1.23 g -
Fiber 0.7 g 2.5% DV 40% D
Water 70.56 g -
Sodium, Na 428 mg 19% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 18.33% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 261% D
Vitamin B12 0.11 ug 4.6% DV 73.33% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 160% D
Vitamin B3 (Niacin) 1.51 mg 9.4% DV 151% D
Vitamin B6 0.03 mg 1.6% DV 26.35% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 20% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 28 ug - -
Folic acid 23 ug 5.8% DV 92% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 24.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 24% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 19.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 142 mg 11% DV 175% D
Copper, Cu 0.04 mg 4.7% DV 74.67% D
Iron, Fe 1.57 mg 8.7% DV 140% D
Magnesium, Mg 10 mg 2.4% DV 38.1% D
Phosphorus, P 90 mg 7.2% DV 115% D
Potassium, K 71 mg 1.5% DV 24.17% D
Selenium, Se 4.3 ug 7.8% DV 125% D
Sodium, Na 428 mg 19% DV 298% D
Zinc, Zn 0.28 mg 2.5% DV 40.73% D

Missing data

Total (complex+sugars) 20.49 g 7.5% DV

Sources