Edamame, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
140 kcal - -
protein-1 Protein
11.54 g 23% DV 330% D
fat-2 Fat
7.58 g 9.7% DV -
carbs-1 Carbohydrate
8.63 g 3.1% DV -
sugars-3 Sugars
2.12 g - -
fiber-1 Fiber
5 g 18% DV 255% D
water-3 Water
70.77 g - -
salt-1 Sodium, Na
127 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
54.7 mg 9.9% DV 142% D
Folate
286 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 219% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 165% D
Vitamin B3 (Niacin)
0.89 mg 5.5% DV 79.11% D
Vitamin B6
0.11 mg 6.6% DV 94.96% D
Vitamin C
5.3 mg 5.9% DV 84.13% D
Vitamin K
28.1 ug 23% DV 335% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
174 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
286 ug - -
Folate, total
286 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
26 ug 2.9% DV 41.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 95.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 67.03% D
Copper, Cu
0.33 mg 37% DV 530% D
Iron, Fe
2.2 mg 12% DV 175% D
Magnesium, Mg
62 mg 15% DV 211% D
Phosphorus, P
164 mg 13% DV 187% D
Potassium, K
422 mg 9% DV 128% D
Selenium, Se
0.8 ug 1.5% DV 20.78% D
Sodium, Na
127 mg 5.5% DV 78.88% D
Zinc, Zn
1.33 mg 12% DV 173% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.41 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.06 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.63 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
70.77 g - -

Sources