Edamame, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 140 kcal -
Protein 11.54 g 23% DV 330% D
Fat 7.58 g 9.7% DV
Carbohydrate, by difference 8.63 g 3.1% DV
Sugars 2.12 g -
Fiber 5 g 18% DV 255% D
Water 70.77 g -
Sodium, Na 127 mg 5.5% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 54.7 mg 9.9% DV 142% D
Folate 286 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 219% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 165% D
Vitamin B3 (Niacin) 0.89 mg 5.5% DV 79.11% D
Vitamin B6 0.11 mg 6.6% DV 94.96% D
Vitamin C 5.3 mg 5.9% DV 84.13% D
Vitamin K 28.1 ug 23% DV 335% D
Carotene, alpha 0 ug - -
Carotene, beta 174 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 286 ug - -
Folate, total 286 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 26 ug 2.9% DV 41.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1 mg 6.7% DV 95.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 67.03% D
Copper, Cu 0.33 mg 37% DV 530% D
Iron, Fe 2.2 mg 12% DV 175% D
Magnesium, Mg 62 mg 15% DV 211% D
Phosphorus, P 164 mg 13% DV 187% D
Potassium, K 422 mg 9% DV 128% D
Selenium, Se 0.8 ug 1.5% DV 20.78% D
Sodium, Na 127 mg 5.5% DV 78.88% D
Zinc, Zn 1.33 mg 12% DV 173% D

Missing data

Sources