Egg burrito - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
249 kcal - -
Protein
10.94 g 22% DV 176% D
Fat
13.75 g 18% DV -
Carbohydrate, by difference
20.05 g 7.3% DV -
Sugars
1.73 g - -
Fiber
1.4 g 5% DV 40.16% D
Water
53.34 g - -
Sodium, Na
488 mg 21% DV -
Cholesterol
212 mg 71% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
139 mg 25% DV 202% D
Folate
86 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 153% D
Vitamin B12
0.52 ug 22% DV 174% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 207% D
Vitamin B3 (Niacin)
1.72 mg 11% DV 86.55% D
Vitamin B6
0.06 mg 3.4% DV 27.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7 ug 5.8% DV 46.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
33 ug - -
Folate, total
64 ug - -
Folic acid
31 ug 7.8% DV 62.25% D
Retinol
110 ug - -
Vitamin A, RAE
111 ug 12% DV 99.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 60.24% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 61.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 88.35% D
Copper, Cu
0.04 mg 4.9% DV 39.27% D
Iron, Fe
2.28 mg 13% DV 102% D
Magnesium, Mg
16 mg 3.8% DV 30.6% D
Phosphorus, P
213 mg 17% DV 137% D
Potassium, K
126 mg 2.7% DV 21.53% D
Selenium, Se
25.9 ug 47% DV 378% D
Sodium, Na
488 mg 21% DV 170% D
Zinc, Zn
1.05 mg 9.5% DV 76.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.85 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.2 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.23 g - -
Palmitic acid
2.73 g - -
Stearic acid
1.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.05 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
212 mg 71% DV -
Theobromine
0 mg - -
Water
53.34 g - -

Sources