Egg omelet or scrambled egg, with cheese, made with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
213 kcal - -
protein-1 Protein
12.68 g 25% DV 238% D
fat-2 Fat
17.41 g 22% DV -
carbs-1 Carbohydrate
1.38 g 0.5% DV -
sugars-3 Sugars
0.48 g - -
water-3 Water
66.94 g - -
salt-1 Sodium, Na
330 mg 14% DV -
Cholesterol
347 mg 116% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
222 mg 40% DV 378% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 41.47% D
Vitamin B12
0.84 ug 35% DV 329% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 266% D
Vitamin B3 (Niacin)
0.01 mg 0.1% DV 0.7% D
Vitamin B6
0.06 mg 3.4% DV 32.04% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.8 ug 5.7% DV 53.21% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
181 ug - -
Vitamin A, RAE
182 ug 20% DV 190% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 117% D
Vitamin E (alpha-tocopherol)
1.87 mg 12% DV 117% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
141 mg 11% DV 102% D
Copper, Cu
0.01 mg 0.6% DV 5.22% D
Iron, Fe
1.42 mg 7.9% DV 74.07% D
Magnesium, Mg
12 mg 2.9% DV 26.83% D
Phosphorus, P
217 mg 17% DV 163% D
Potassium, K
127 mg 2.7% DV 25.37% D
Selenium, Se
28.2 ug 51% DV 481% D
Sodium, Na
330 mg 14% DV 135% D
Zinc, Zn
1.39 mg 13% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.35 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.77 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.36 g - -
Palmitic acid
3.4 g - -
Stearic acid
1.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.38 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
347 mg 116% DV -
Theobromine
0 mg - -
Water
66.94 g - -

Sources