Egg omelet or scrambled egg, with cheese, made with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 213 kcal -
Protein 12.68 g 25% DV 238% D
Fat 17.41 g 22% DV
Carbohydrate, by difference 1.38 g 0.5% DV
Sugars 0.48 g -
Water 66.94 g -
Sodium, Na 330 mg 14% DV
Cholesterol 347 mg 116% DV

Vitamins ❯

Choline 222 mg 40% DV 378% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 41.47% D
Vitamin B12 0.84 ug 35% DV 329% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 266% D
Vitamin B3 (Niacin) 0.01 mg 0.1% DV 0.7% D
Vitamin B6 0.06 mg 3.4% DV 32.04% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.8 ug 5.7% DV 53.21% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 45 ug - -
Folate, total 45 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 181 ug - -
Vitamin A, RAE 182 ug 20% DV 190% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.5 ug 13% DV 117% D
Vitamin E (alpha-tocopherol) 1.87 mg 12% DV 117% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 141 mg 11% DV 102% D
Copper, Cu 0.01 mg 0.6% DV 5.22% D
Iron, Fe 1.42 mg 7.9% DV 74.07% D
Magnesium, Mg 12 mg 2.9% DV 26.83% D
Phosphorus, P 217 mg 17% DV 163% D
Potassium, K 127 mg 2.7% DV 25.37% D
Selenium, Se 28.2 ug 51% DV 481% D
Sodium, Na 330 mg 14% DV 135% D
Zinc, Zn 1.39 mg 13% DV 119% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 347 mg 116% DV
Theobromine 0 mg -
Water 66.94 g -

Sources