Egg, creamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 148 kcal -
Protein 7.79 g 16% DV 211% D
Fat 10.35 g 13% DV
Carbohydrate, by difference 5.52 g 2% DV
Sugars 3.02 g -
Fiber 0.1 g 0.4% DV 4.83% D
Water 74.72 g -
Sodium, Na 363 mg 16% DV
Cholesterol 182 mg 61% DV

Vitamins ❯

Choline 143 mg 26% DV 350% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 91.22% D
Vitamin B12 0.73 ug 30% DV 411% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 328% D
Vitamin B3 (Niacin) 0.28 mg 1.8% DV 23.9% D
Vitamin B6 0.15 mg 8.8% DV 119% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.8 ug 2.3% DV 31.53% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 21 ug - -
Folate, total 24 ug - -
Folic acid 3 ug 0.8% DV 10.14% D
Retinol 140 ug - -
Vitamin A, RAE 143 ug 16% DV 215% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.7 ug 8.5% DV 115% D
Vitamin E (alpha-tocopherol) 0.91 mg 6.1% DV 81.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 89 mg 6.8% DV 92.52% D
Copper, Cu 0.01 mg 1.3% DV 18.02% D
Iron, Fe 0.72 mg 4% DV 54.05% D
Magnesium, Mg 12 mg 2.9% DV 38.61% D
Phosphorus, P 135 mg 11% DV 146% D
Potassium, K 143 mg 3% DV 41.12% D
Selenium, Se 15.4 ug 28% DV 378% D
Sodium, Na 363 mg 16% DV 213% D
Zinc, Zn 0.72 mg 6.5% DV 88.45% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 182 mg 61% DV
Theobromine 0 mg -
Water 74.72 g -

Sources