Egg, creamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
148 kcal - -
protein-1 Protein
7.79 g 16% DV 211% D
fat-2 Fat
10.35 g 13% DV -
carbs-1 Carbohydrate
5.52 g 2% DV -
sugars-3 Sugars
3.02 g - -
fiber-1 Fiber
0.1 g 0.4% DV 4.83% D
water-3 Water
74.72 g - -
salt-1 Sodium, Na
363 mg 16% DV -
Cholesterol
182 mg 61% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
143 mg 26% DV 350% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 91.22% D
Vitamin B12
0.73 ug 30% DV 411% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 328% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 23.9% D
Vitamin B6
0.15 mg 8.8% DV 119% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.8 ug 2.3% DV 31.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
21 ug - -
Folate, total
24 ug - -
Folic acid
3 ug 0.8% DV 10.14% D
Retinol
140 ug - -
Vitamin A, RAE
143 ug 16% DV 215% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 115% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 81.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
89 mg 6.8% DV 92.52% D
Copper, Cu
0.01 mg 1.3% DV 18.02% D
Iron, Fe
0.72 mg 4% DV 54.05% D
Magnesium, Mg
12 mg 2.9% DV 38.61% D
Phosphorus, P
135 mg 11% DV 146% D
Potassium, K
143 mg 3% DV 41.12% D
Selenium, Se
15.4 ug 28% DV 378% D
Sodium, Na
363 mg 16% DV 213% D
Zinc, Zn
0.72 mg 6.5% DV 88.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.01 g - -
Butyric acid
0.1 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.37 g - -
Palmitic acid
2.27 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
182 mg 61% DV -
Theobromine
0 mg - -
Water
74.72 g - -

Sources