Egg omelet or scrambled egg, made with margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
171 kcal - -
Protein
11.57 g 23% DV 271% D
Fat
13.52 g 17% DV -
Carbohydrate, by difference
0.95 g 0.3% DV -
Sugars
0.19 g - -
Water
72.75 g - -
Sodium, Na
274 mg 12% DV -
Cholesterol
383 mg 128% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
251 mg 46% DV 533% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 56.53% D
Vitamin B12
0.76 ug 32% DV 370% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 336% D
Vitamin B3 (Niacin)
0 mg 0% DV 0.07% D
Vitamin B6
0.24 mg 14% DV 164% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.8 ug 5.7% DV 66.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
217 ug - -
Vitamin A, RAE
221 ug 25% DV 287% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.6 ug 13% DV 152% D
Vitamin E (alpha-tocopherol)
2.16 mg 14% DV 168% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 41.39% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
1.56 mg 8.7% DV 101% D
Magnesium, Mg
10 mg 2.4% DV 27.85% D
Phosphorus, P
172 mg 14% DV 161% D
Potassium, K
125 mg 2.7% DV 31.11% D
Selenium, Se
29 ug 53% DV 617% D
Sodium, Na
274 mg 12% DV 139% D
Zinc, Zn
1.16 mg 11% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.89 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.61 g - -
Stearic acid
1.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.95 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
383 mg 128% DV -
Theobromine
0 mg - -
Water
72.75 g - -

Sources