Egg omelet or scrambled egg, with cheese, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
171 kcal - -
Protein
13.45 g 27% DV 315% D
Fat
12.4 g 16% DV -
Carbohydrate, by difference
1.46 g 0.5% DV -
Sugars
0.5 g - -
Water
71 g - -
Sodium, Na
350 mg 15% DV -
Cholesterol
368 mg 123% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
235 mg 43% DV 500% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 54.58% D
Vitamin B12
0.9 ug 38% DV 439% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 352% D
Vitamin B3 (Niacin)
0.01 mg 0.1% DV 0.95% D
Vitamin B6
0.06 mg 3.6% DV 41.97% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.6 ug 0.5% DV 5.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
48 ug - -
Folate, total
48 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
192 ug - -
Vitamin A, RAE
193 ug 21% DV 251% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.7 ug 14% DV 158% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 77.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
149 mg 11% DV 134% D
Copper, Cu
0.01 mg 0.6% DV 6.5% D
Iron, Fe
1.5 mg 8.3% DV 97.47% D
Magnesium, Mg
13 mg 3.1% DV 36.2% D
Phosphorus, P
230 mg 18% DV 215% D
Potassium, K
134 mg 2.9% DV 33.35% D
Selenium, Se
29.9 ug 54% DV 636% D
Sodium, Na
350 mg 15% DV 178% D
Zinc, Zn
1.47 mg 13% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.74 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.38 g - -
Palmitic acid
3.01 g - -
Stearic acid
1.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.46 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
368 mg 123% DV -
Theobromine
0 mg - -
Water
71 g - -

Sources