Egg omelet or scrambled egg, with meat, made with butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
190 kcal - -
Protein
12.74 g 25% DV 268% D
Fat
15.04 g 19% DV -
Carbohydrate, by difference
0.99 g 0.4% DV -
Sugars
0.31 g - -
Water
69.76 g - -
Sodium, Na
366 mg 16% DV -
Cholesterol
359 mg 120% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
229 mg 42% DV 439% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 78.95% D
Vitamin B12
0.76 ug 32% DV 333% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 287% D
Vitamin B3 (Niacin)
0.82 mg 5.1% DV 54.14% D
Vitamin B6
0.09 mg 5.5% DV 57.59% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 6.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
191 ug - -
Vitamin A, RAE
192 ug 21% DV 225% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 116% D
Vitamin E (alpha-tocopherol)
0.93 mg 6.2% DV 65.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 34.01% D
Copper, Cu
0.01 mg 1.3% DV 14.04% D
Iron, Fe
1.51 mg 8.4% DV 88.3% D
Magnesium, Mg
12 mg 2.9% DV 30.08% D
Phosphorus, P
182 mg 15% DV 153% D
Potassium, K
154 mg 3.3% DV 34.49% D
Selenium, Se
29.2 ug 53% DV 559% D
Sodium, Na
366 mg 16% DV 168% D
Zinc, Zn
1.3 mg 12% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.45 g - -
Butyric acid
0.12 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.46 g - -
Palmitic acid
3.56 g - -
Stearic acid
1.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.99 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
359 mg 120% DV -
Theobromine
0 mg - -
Water
69.76 g - -

Sources