Breakfast meat as ingredient in omelet - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
252 kcal - -
protein-1 Protein
20.81 g 42% DV 330% D
fat-2 Fat
17.87 g 23% DV -
carbs-1 Carbohydrate
1.61 g 0.6% DV -
sugars-3 Sugars
0.9 g - -
water-3 Water
56.11 g - -
salt-1 Sodium, Na
1102 mg 48% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
74.6 mg 14% DV 108% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 210% D
Vitamin B12
0.79 ug 33% DV 261% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 140% D
Vitamin B3 (Niacin)
6.71 mg 42% DV 333% D
Vitamin B6
0.36 mg 21% DV 169% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.6 ug 0.5% DV 3.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 12.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 35.71% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 29.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 9.16% D
Copper, Cu
0.09 mg 10% DV 80.25% D
Iron, Fe
1.14 mg 6.3% DV 50.26% D
Magnesium, Mg
21 mg 5% DV 39.68% D
Phosphorus, P
245 mg 20% DV 156% D
Potassium, K
367 mg 7.8% DV 61.97% D
Selenium, Se
30.5 ug 55% DV 440% D
Sodium, Na
1102 mg 48% DV 380% D
Zinc, Zn
2.32 mg 21% DV 167% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.84 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.95 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.21 g - -
Palmitic acid
3.68 g - -
Stearic acid
1.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.61 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
56.11 g - -

Sources