Breakfast meat as ingredient in omelet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 252 kcal -
Protein 20.81 g 42% DV 330% D
Fat 17.87 g 23% DV
Carbohydrate, by difference 1.61 g 0.6% DV
Sugars 0.9 g -
Water 56.11 g -
Sodium, Na 1102 mg 48% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 74.6 mg 14% DV 108% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 210% D
Vitamin B12 0.79 ug 33% DV 261% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 140% D
Vitamin B3 (Niacin) 6.71 mg 42% DV 333% D
Vitamin B6 0.36 mg 21% DV 169% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.6 ug 0.5% DV 3.97% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 12.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 35.71% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 29.1% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 9.16% D
Copper, Cu 0.09 mg 10% DV 80.25% D
Iron, Fe 1.14 mg 6.3% DV 50.26% D
Magnesium, Mg 21 mg 5% DV 39.68% D
Phosphorus, P 245 mg 20% DV 156% D
Potassium, K 367 mg 7.8% DV 61.97% D
Selenium, Se 30.5 ug 55% DV 440% D
Sodium, Na 1102 mg 48% DV 380% D
Zinc, Zn 2.32 mg 21% DV 167% D

Missing data

Sources