Egg omelet or scrambled egg, with meat, made with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
199 kcal - -
Protein
12.69 g 25% DV 255% D
Fat
16.06 g 21% DV -
Carbohydrate, by difference
0.98 g 0.4% DV -
Sugars
0.27 g - -
Water
68.86 g - -
Sodium, Na
336 mg 15% DV -
Cholesterol
346 mg 115% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
228 mg 42% DV 417% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 74.54% D
Vitamin B12
0.76 ug 32% DV 318% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 274% D
Vitamin B3 (Niacin)
0.82 mg 5.1% DV 51.7% D
Vitamin B6
0.09 mg 5.5% DV 54.98% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.6 ug 5.5% DV 55.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
148 ug - -
Vitamin A, RAE
149 ug 17% DV 166% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 111% D
Vitamin E (alpha-tocopherol)
1.85 mg 12% DV 124% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 31.7% D
Copper, Cu
0.01 mg 1.2% DV 12.28% D
Iron, Fe
1.52 mg 8.4% DV 84.87% D
Magnesium, Mg
12 mg 2.9% DV 28.72% D
Phosphorus, P
181 mg 14% DV 146% D
Potassium, K
153 mg 3.3% DV 32.72% D
Selenium, Se
29.2 ug 53% DV 534% D
Sodium, Na
336 mg 15% DV 147% D
Zinc, Zn
1.3 mg 12% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.58 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.92 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.98 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
346 mg 115% DV -
Theobromine
0 mg - -
Water
68.86 g - -

Sources