Egg omelet or scrambled egg, with meat, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
157 kcal - -
Protein
13.46 g 27% DV 343% D
Fat
10.96 g 14% DV -
Carbohydrate, by difference
1.04 g 0.4% DV -
Sugars
0.29 g - -
Water
73.04 g - -
Sodium, Na
356 mg 15% DV -
Cholesterol
367 mg 122% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
242 mg 44% DV 561% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 101% D
Vitamin B12
0.81 ug 34% DV 430% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 367% D
Vitamin B3 (Niacin)
0.87 mg 5.5% DV 69.51% D
Vitamin B6
0.1 mg 5.8% DV 74.19% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 3.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
157 ug - -
Vitamin A, RAE
158 ug 18% DV 224% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.3 ug 12% DV 146% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 83.23% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 43.12% D
Copper, Cu
0.01 mg 1.3% DV 16.99% D
Iron, Fe
1.6 mg 8.9% DV 113% D
Magnesium, Mg
12 mg 2.9% DV 36.4% D
Phosphorus, P
191 mg 15% DV 195% D
Potassium, K
162 mg 3.4% DV 43.91% D
Selenium, Se
30.9 ug 56% DV 716% D
Sodium, Na
356 mg 15% DV 197% D
Zinc, Zn
1.38 mg 13% DV 160% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.64 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.81 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.49 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.04 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
367 mg 122% DV -
Theobromine
0 mg - -
Water
73.04 g - -

Sources