Egg roll, with chicken or turkey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
254 kcal - -
Protein
9.86 g 20% DV 155% D
Fat
11.82 g 15% DV -
Carbohydrate, by difference
26.96 g 9.8% DV -
Sugars
5.26 g - -
Fiber
2.3 g 8.2% DV 64.68% D
Water
49.15 g - -
Sodium, Na
452 mg 20% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 42.23% D
Folate
88 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 149% D
Vitamin B12
0.09 ug 3.8% DV 29.53% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 97.52% D
Vitamin B3 (Niacin)
3.43 mg 21% DV 169% D
Vitamin B6
0.27 mg 16% DV 126% D
Vitamin C
10.6 mg 12% DV 92.74% D
Vitamin K
30.8 ug 26% DV 202% D
Element Amount Daily value Density
Carotene, alpha
211 ug - -
Carotene, beta
495 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
60 ug - -
Folic acid
40 ug 10% DV 78.74% D
Retinol
2 ug - -
Vitamin A, RAE
52 ug 5.8% DV 45.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.57 mg 10% DV 82.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 26.65% D
Copper, Cu
0.1 mg 11% DV 86.61% D
Iron, Fe
1.61 mg 8.9% DV 70.43% D
Magnesium, Mg
28 mg 6.7% DV 52.49% D
Phosphorus, P
111 mg 8.9% DV 69.92% D
Potassium, K
266 mg 5.7% DV 44.56% D
Selenium, Se
16.3 ug 30% DV 233% D
Sodium, Na
452 mg 20% DV 155% D
Zinc, Zn
0.49 mg 4.5% DV 35.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.47 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.27 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.45 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.96 g 9.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
49.15 g - -

Sources