Egg salad, made with light mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
9.97 g 20% DV 232% D
Fat
13 g 17% DV -
Carbohydrate, by difference
2.82 g 1% DV -
Sugars
1.63 g - -
Water
72.55 g - -
Sodium, Na
423 mg 18% DV -
Cholesterol
297 mg 99% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
233 mg 42% DV 492% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 52.33% D
Vitamin B12
0.87 ug 36% DV 422% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 360% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 3.78% D
Vitamin B6
0.1 mg 5.6% DV 65.66% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11.5 ug 9.6% DV 111% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
117 ug - -
Vitamin A, RAE
119 ug 13% DV 154% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 98.84% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 98.45% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 36.67% D
Copper, Cu
0.01 mg 1.6% DV 18.09% D
Iron, Fe
0.96 mg 5.3% DV 62.02% D
Magnesium, Mg
8 mg 1.9% DV 22.15% D
Phosphorus, P
138 mg 11% DV 128% D
Potassium, K
106 mg 2.3% DV 26.22% D
Selenium, Se
24.8 ug 45% DV 524% D
Sodium, Na
423 mg 18% DV 214% D
Zinc, Zn
0.84 mg 7.6% DV 88.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.33 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.34 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
297 mg 99% DV -
Theobromine
0 mg - -
Water
72.55 g - -

Sources