Egg salad, made with mayonnaise-type salad dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
174 kcal - -
Protein
10.07 g 20% DV 231% D
Fat
12.83 g 16% DV -
Carbohydrate, by difference
3.93 g 1.4% DV -
Sugars
2.95 g - -
Water
71.56 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
299 mg 100% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
235 mg 43% DV 491% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 51.72% D
Vitamin B12
0.88 ug 37% DV 421% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 363% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 3.66% D
Vitamin B6
0.1 mg 5.7% DV 65.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.9 ug 7.4% DV 85.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
118 ug - -
Vitamin A, RAE
119 ug 13% DV 152% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 97.7% D
Vitamin E (alpha-tocopherol)
1.13 mg 7.5% DV 86.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 36.25% D
Copper, Cu
0.01 mg 1.4% DV 16.6% D
Iron, Fe
0.96 mg 5.3% DV 61.3% D
Magnesium, Mg
8 mg 1.9% DV 21.89% D
Phosphorus, P
139 mg 11% DV 128% D
Potassium, K
107 mg 2.3% DV 26.17% D
Selenium, Se
24.4 ug 44% DV 510% D
Sodium, Na
385 mg 17% DV 192% D
Zinc, Zn
0.84 mg 7.6% DV 87.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.15 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.31 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.93 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
299 mg 100% DV -
Theobromine
0 mg - -
Water
71.56 g - -

Sources