Egg salad sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
259 kcal - -
protein-1 Protein
10.64 g 21% DV 164% D
fat-2 Fat
16.75 g 21% DV -
carbs-1 Carbohydrate
15.81 g 5.7% DV -
sugars-3 Sugars
2.41 g - -
fiber-1 Fiber
1.8 g 6.4% DV 49.64% D
water-3 Water
54.96 g - -
salt-1 Sodium, Na
406 mg 18% DV -
Cholesterol
205 mg 68% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
168 mg 31% DV 236% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 109% D
Vitamin B12
0.61 ug 25% DV 196% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 206% D
Vitamin B3 (Niacin)
1.66 mg 10% DV 80.21% D
Vitamin B6
0.12 mg 7% DV 54.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
23.3 ug 19% DV 150% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
43 ug - -
Folate, total
48 ug - -
Folic acid
5 ug 1.3% DV 9.65% D
Retinol
81 ug - -
Vitamin A, RAE
82 ug 9.1% DV 70.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 46.33% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 56.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 48.71% D
Copper, Cu
0.07 mg 8.1% DV 62.63% D
Iron, Fe
1.71 mg 9.5% DV 73.36% D
Magnesium, Mg
24 mg 5.7% DV 44.13% D
Phosphorus, P
150 mg 12% DV 92.66% D
Potassium, K
133 mg 2.8% DV 21.85% D
Selenium, Se
25.9 ug 47% DV 364% D
Sodium, Na
406 mg 18% DV 136% D
Zinc, Zn
1.03 mg 9.4% DV 72.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.78 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.21 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.43 g - -
Stearic acid
0.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.81 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
205 mg 68% DV -
Theobromine
0 mg - -
Water
54.96 g - -

Sources