Egg salad sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
260 kcal - -
Protein
9.98 g 20% DV 154% D
Fat
16.62 g 21% DV -
Carbohydrate, by difference
17.07 g 6.2% DV -
Sugars
2.45 g - -
Fiber
0.8 g 2.9% DV 21.98% D
Water
54.54 g - -
Sodium, Na
411 mg 18% DV -
Cholesterol
205 mg 68% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
166 mg 30% DV 232% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 132% D
Vitamin B12
0.61 ug 25% DV 196% D
Vitamin B2 (Riboflavin)
0.36 mg 27% DV 211% D
Vitamin B3 (Niacin)
1.62 mg 10% DV 77.93% D
Vitamin B6
0.1 mg 5.6% DV 43.44% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
21.5 ug 18% DV 138% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
32 ug - -
Folate, total
61 ug - -
Folic acid
29 ug 7.3% DV 55.77% D
Retinol
81 ug - -
Vitamin A, RAE
82 ug 9.1% DV 70.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 46.15% D
Vitamin E (alpha-tocopherol)
1.05 mg 7% DV 53.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 57.99% D
Copper, Cu
0.05 mg 5.7% DV 43.59% D
Iron, Fe
1.78 mg 9.9% DV 76.07% D
Magnesium, Mg
14 mg 3.3% DV 25.64% D
Phosphorus, P
132 mg 11% DV 81.23% D
Potassium, K
109 mg 2.3% DV 17.84% D
Selenium, Se
24.5 ug 45% DV 343% D
Sodium, Na
411 mg 18% DV 137% D
Zinc, Zn
0.87 mg 7.9% DV 60.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.8 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.3 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.45 g - -
Stearic acid
0.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.07 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
205 mg 68% DV -
Theobromine
0 mg - -
Water
54.54 g - -

Sources