Egg sandwich on bagel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
252 kcal - -
Protein
12 g 24% DV 190% D
Fat
8.48 g 11% DV -
Carbohydrate, by difference
31.79 g 12% DV -
Sugars
5.33 g - -
Fiber
0.9 g 3.2% DV 25.51% D
Water
45.67 g - -
Sodium, Na
442 mg 19% DV -
Cholesterol
125 mg 42% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
84.9 mg 15% DV 123% D
Folate
113 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 235% D
Vitamin B12
0.39 ug 16% DV 129% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 216% D
Vitamin B3 (Niacin)
2.68 mg 17% DV 133% D
Vitamin B6
0.08 mg 4.5% DV 35.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2 ug 1.7% DV 13.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
30 ug - -
Folate, total
79 ug - -
Folic acid
48 ug 12% DV 95.24% D
Retinol
88 ug - -
Vitamin A, RAE
89 ug 9.9% DV 78.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 47.62% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 34.39% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 103% D
Copper, Cu
0.08 mg 8.9% DV 70.55% D
Iron, Fe
2.62 mg 15% DV 116% D
Magnesium, Mg
23 mg 5.5% DV 43.46% D
Phosphorus, P
170 mg 14% DV 108% D
Potassium, K
117 mg 2.5% DV 19.76% D
Selenium, Se
23.9 ug 43% DV 345% D
Sodium, Na
442 mg 19% DV 153% D
Zinc, Zn
1.18 mg 11% DV 85.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.88 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.79 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
125 mg 42% DV -
Theobromine
0 mg - -
Water
45.67 g - -

Sources