Egg sandwich on biscuit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
299 kcal - -
Protein
10.73 g 21% DV 144% D
Fat
18.88 g 24% DV -
Carbohydrate, by difference
21.57 g 7.8% DV -
Sugars
2.3 g - -
Fiber
1.2 g 4.3% DV 28.67% D
Water
46.07 g - -
Sodium, Na
715 mg 31% DV -
Cholesterol
160 mg 53% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
97.5 mg 18% DV 119% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 132% D
Vitamin B12
0.49 ug 20% DV 137% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 172% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 75.04% D
Vitamin B6
0.07 mg 4.4% DV 29.12% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.5 ug 3.8% DV 25.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
36 ug - -
Folate, total
61 ug - -
Folic acid
25 ug 6.3% DV 41.81% D
Retinol
121 ug - -
Vitamin A, RAE
122 ug 14% DV 90.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 50.17% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 43.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
170 mg 13% DV 87.47% D
Copper, Cu
0.04 mg 4.9% DV 32.7% D
Iron, Fe
1.97 mg 11% DV 73.21% D
Magnesium, Mg
15 mg 3.6% DV 23.89% D
Phosphorus, P
370 mg 30% DV 198% D
Potassium, K
131 mg 2.8% DV 18.64% D
Selenium, Se
20 ug 36% DV 243% D
Sodium, Na
715 mg 31% DV 208% D
Zinc, Zn
1.11 mg 10% DV 67.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.18 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.99 g - -
Butyric acid
0.11 g - -
Capric acid
0.26 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.23 g - -
Lauric acid
1.69 g - -
Myristic acid
0.95 g - -
Palmitic acid
4.03 g - -
Stearic acid
2.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.57 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
160 mg 53% DV -
Theobromine
0 mg - -
Water
46.07 g - -

Sources