Egg sandwich on English muffin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
231 kcal - -
Protein
11.79 g 24% DV 204% D
Fat
11.28 g 14% DV -
Carbohydrate, by difference
20.6 g 7.5% DV -
Sugars
2.03 g - -
Fiber
1.5 g 5.4% DV 46.38% D
Water
54.33 g - -
Sodium, Na
451 mg 20% DV -
Cholesterol
171 mg 57% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
111 mg 20% DV 175% D
Folate
80 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 171% D
Vitamin B12
0.55 ug 23% DV 198% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 209% D
Vitamin B3 (Niacin)
1.81 mg 11% DV 98% D
Vitamin B6
0.07 mg 4.3% DV 37.18% D
Vitamin C
0.8 mg 0.9% DV 7.7% D
Vitamin K
3.1 ug 2.6% DV 22.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
40 ug - -
Folate, total
64 ug - -
Folic acid
24 ug 6% DV 51.95% D
Retinol
121 ug - -
Vitamin A, RAE
122 ug 14% DV 117% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 69.26% D
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 54.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
218 mg 17% DV 145% D
Copper, Cu
0.07 mg 7.2% DV 62.53% D
Iron, Fe
2.46 mg 14% DV 118% D
Magnesium, Mg
19 mg 4.5% DV 39.17% D
Phosphorus, P
194 mg 16% DV 134% D
Potassium, K
122 mg 2.6% DV 22.47% D
Selenium, Se
25.1 ug 46% DV 395% D
Sodium, Na
451 mg 20% DV 170% D
Zinc, Zn
1.4 mg 13% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.19 g - -
Butyric acid
0.11 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.18 g - -
Myristic acid
0.5 g - -
Palmitic acid
2.52 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.6 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
171 mg 57% DV -
Theobromine
0 mg - -
Water
54.33 g - -

Sources