Egg sandwich on griddle/pancake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
242 kcal - -
Protein
8.32 g 17% DV 138% D
Fat
13.21 g 17% DV -
Carbohydrate, by difference
22.81 g 8.3% DV -
Sugars
8.22 g - -
Fiber
0.8 g 2.9% DV 23.61% D
Water
53.74 g - -
Sodium, Na
439 mg 19% DV -
Cholesterol
210 mg 70% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
138 mg 25% DV 208% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 79.2% D
Vitamin B12
0.51 ug 21% DV 176% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 176% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 27.12% D
Vitamin B6
0.1 mg 5.6% DV 46.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.6 ug 6.3% DV 52.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
28 ug - -
Folate, total
41 ug - -
Folic acid
13 ug 3.3% DV 26.86% D
Retinol
120 ug - -
Vitamin A, RAE
121 ug 13% DV 111% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 61.98% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 92.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 63.57% D
Copper, Cu
0.02 mg 2.6% DV 21.12% D
Iron, Fe
1.31 mg 7.3% DV 60.15% D
Magnesium, Mg
13 mg 3.1% DV 25.58% D
Phosphorus, P
206 mg 16% DV 136% D
Potassium, K
126 mg 2.7% DV 22.16% D
Selenium, Se
17.8 ug 32% DV 267% D
Sodium, Na
439 mg 19% DV 158% D
Zinc, Zn
0.86 mg 7.8% DV 64.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.12 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.49 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
2.26 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.81 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
210 mg 70% DV -
Theobromine
0 mg - -
Water
53.74 g - -

Sources