Pancakes, plain, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
307 kcal - -
protein-1 Protein
7.16 g 14% DV 93.29% D
fat-2 Fat
15.48 g 20% DV -
carbs-1 Carbohydrate
34.14 g 12% DV -
sugars-3 Sugars
6.81 g - -
fiber-1 Fiber
2.1 g 7.5% DV 48.86% D
water-3 Water
40.41 g - -
salt-1 Sodium, Na
544 mg 24% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
48.4 mg 8.8% DV 57.33% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 120% D
Vitamin B12
0.37 ug 15% DV 100% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 125% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 54.76% D
Vitamin B6
0.13 mg 7.6% DV 49.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.9 ug 11% DV 70.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
10 ug - -
Folate, total
44 ug - -
Folic acid
34 ug 8.5% DV 55.37% D
Retinol
73 ug - -
Vitamin A, RAE
74 ug 8.2% DV 53.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 29.32% D
Vitamin E (alpha-tocopherol)
2.18 mg 15% DV 94.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
199 mg 15% DV 99.72% D
Copper, Cu
0.05 mg 5% DV 32.57% D
Iron, Fe
1.41 mg 7.8% DV 51.03% D
Magnesium, Mg
19 mg 4.5% DV 29.47% D
Phosphorus, P
315 mg 25% DV 164% D
Potassium, K
168 mg 3.6% DV 23.29% D
Selenium, Se
10.1 ug 18% DV 120% D
Sodium, Na
544 mg 24% DV 154% D
Zinc, Zn
0.7 mg 6.4% DV 41.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.54 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.47 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.38 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.23 g - -
Palmitic acid
2.13 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.14 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
40.41 g - -

Sources