Pancakes, plain, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 307 kcal -
Protein 7.16 g 14% DV 93.29% D
Fat 15.48 g 20% DV
Carbohydrate, by difference 34.14 g 12% DV
Sugars 6.81 g -
Fiber 2.1 g 7.5% DV 48.86% D
Water 40.41 g -
Sodium, Na 544 mg 24% DV
Cholesterol 64 mg 21% DV

Vitamins ❯

Choline 48.4 mg 8.8% DV 57.33% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 120% D
Vitamin B12 0.37 ug 15% DV 100% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 125% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 54.76% D
Vitamin B6 0.13 mg 7.6% DV 49.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 12.9 ug 11% DV 70.03% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 10 ug - -
Folate, total 44 ug - -
Folic acid 34 ug 8.5% DV 55.37% D
Retinol 73 ug - -
Vitamin A, RAE 74 ug 8.2% DV 53.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 29.32% D
Vitamin E (alpha-tocopherol) 2.18 mg 15% DV 94.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 199 mg 15% DV 99.72% D
Copper, Cu 0.05 mg 5% DV 32.57% D
Iron, Fe 1.41 mg 7.8% DV 51.03% D
Magnesium, Mg 19 mg 4.5% DV 29.47% D
Phosphorus, P 315 mg 25% DV 164% D
Potassium, K 168 mg 3.6% DV 23.29% D
Selenium, Se 10.1 ug 18% DV 120% D
Sodium, Na 544 mg 24% DV 154% D
Zinc, Zn 0.7 mg 6.4% DV 41.46% D

Missing data

Sources