Pancakes, plain, dry mix, incomplete (includes buttermilk) - Nutrition Facts

100g

Calories by source

General

Energy 355 kcal -
Protein 10 g 20% DV 113% D
Fat 1.7 g 2.2% DV
Carbohydrate, by difference 73.6 g 27% DV
Sugars 2.21 g -
Fiber 5.4 g 19% DV 109% D
Water 9.1 g -
Ash 5.6 g -
Sodium, Na 1148 mg 50% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 8.71% D
Folate 225 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 286% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.37 mg 29% DV 161% D
Vitamin B3 (Niacin) 3.76 mg 23% DV 132% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.5% DV 48% D
Vitamin B6 0.18 mg 11% DV 60.65% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 3.29% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 136 ug - -
Folic acid 127 ug 32% DV 179% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 14.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 342 mg 26% DV 148% D
Copper, Cu 0.12 mg 13% DV 71.99% D
Iron, Fe 3.05 mg 17% DV 95.46% D
Magnesium, Mg 31 mg 7.4% DV 41.58% D
Manganese, Mn 0.4 mg 17% DV 96.75% D
Phosphorus, P 627 mg 50% DV 283% D
Potassium, K 191 mg 4.1% DV 22.89% D
Selenium, Se 12.9 ug 23% DV 132% D
Sodium, Na 1148 mg 50% DV 281% D
Zinc, Zn 0.84 mg 7.6% DV 43.02% D
Alanine 0.39 g -
Arginine 0.41 g -
Aspartic acid 0.5 g -
Cystine 0.22 g -
Glutamic acid 3.09 g -
Glycine 0.37 g -
Histidine 0.23 g -
Isoleucine 0.37 g -
Leucine 0.77 g -
Lysine 0.24 g -
Methionine 0.18 g -
Phenylalanine 0.49 g -
Proline 1.06 g -
Serine 0.48 g -
Threonine 0.29 g -
Tryptophan 0.11 g -
Tyrosine 0.3 g -
Valine 0.45 g -

Sources