Pancakes, plain, dry mix, incomplete (includes buttermilk) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
355 kcal - -
protein-1 Protein
10 g 20% DV 113% D
fat-2 Fat
1.7 g 2.2% DV -
carbs-1 Carbohydrate
73.6 g 27% DV -
sugars-3 Sugars
2.21 g - -
fiber-1 Fiber
5.4 g 19% DV 109% D
water-3 Water
9.1 g - -
ash-1 Ash
5.6 g - -
salt-1 Sodium, Na
1148 mg 50% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 8.71% D
Folate
225 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 286% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 161% D
Vitamin B3 (Niacin)
3.76 mg 23% DV 132% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.5% DV 48% D
Vitamin B6
0.18 mg 11% DV 60.65% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.7 ug 0.6% DV 3.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
136 ug - -
Folic acid
127 ug 32% DV 179% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 14.65% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
342 mg 26% DV 148% D
Copper, Cu
0.12 mg 13% DV 71.99% D
Iron, Fe
3.05 mg 17% DV 95.46% D
Magnesium, Mg
31 mg 7.4% DV 41.58% D
Manganese, Mn
0.4 mg 17% DV 96.75% D
Phosphorus, P
627 mg 50% DV 283% D
Potassium, K
191 mg 4.1% DV 22.89% D
Selenium, Se
12.9 ug 23% DV 132% D
Sodium, Na
1148 mg 50% DV 281% D
Zinc, Zn
0.84 mg 7.6% DV 43.02% D
Element Amount Daily value Density
Alanine
0.39 g - -
Arginine
0.41 g - -
Aspartic acid
0.5 g - -
Cystine
0.22 g - -
Glutamic acid
3.09 g - -
Glycine
0.37 g - -
Histidine
0.23 g - -
Isoleucine
0.37 g - -
Leucine
0.77 g - -
Lysine
0.24 g - -
Methionine
0.18 g - -
Phenylalanine
0.49 g - -
Proline
1.06 g - -
Serine
0.48 g - -
Threonine
0.29 g - -
Tryptophan
0.11 g - -
Tyrosine
0.3 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.6 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.1 g - -

Sources