Egg sandwich on wheat bread, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
247 kcal - -
Protein
12.91 g 26% DV 209% D
Fat
12.28 g 16% DV -
Carbohydrate, by difference
21.16 g 7.7% DV -
Sugars
2.77 g - -
Fiber
2.4 g 8.6% DV 69.4% D
Water
51.41 g - -
Sodium, Na
468 mg 20% DV -
Cholesterol
171 mg 57% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
114 mg 21% DV 167% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 136% D
Vitamin B12
0.53 ug 22% DV 179% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 186% D
Vitamin B3 (Niacin)
2.17 mg 14% DV 110% D
Vitamin B6
0.12 mg 7% DV 56.68% D
Vitamin C
0.1 mg 0.1% DV 0.9% D
Vitamin K
5 ug 4.2% DV 33.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
48 ug - -
Folate, total
54 ug - -
Folic acid
6 ug 1.5% DV 12.15% D
Retinol
121 ug - -
Vitamin A, RAE
122 ug 14% DV 110% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 64.78% D
Vitamin E (alpha-tocopherol)
0.97 mg 6.5% DV 52.36% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
218 mg 17% DV 136% D
Copper, Cu
0.09 mg 10% DV 80.97% D
Iron, Fe
2.08 mg 12% DV 93.57% D
Magnesium, Mg
33 mg 7.9% DV 63.62% D
Phosphorus, P
226 mg 18% DV 146% D
Potassium, K
157 mg 3.3% DV 27.05% D
Selenium, Se
27.4 ug 50% DV 403% D
Sodium, Na
468 mg 20% DV 165% D
Zinc, Zn
1.54 mg 14% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.94 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.29 g - -
Butyric acid
0.11 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.15 g - -
Myristic acid
0.49 g - -
Palmitic acid
2.59 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.16 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
171 mg 57% DV -
Theobromine
0 mg - -
Water
51.41 g - -

Sources