Egg sandwich on white bread, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
248 kcal - -
Protein
12.04 g 24% DV 194% D
Fat
12.12 g 16% DV -
Carbohydrate, by difference
22.82 g 8.3% DV -
Sugars
2.83 g - -
Fiber
1 g 3.6% DV 28.8% D
Water
50.86 g - -
Sodium, Na
474 mg 21% DV -
Cholesterol
171 mg 57% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
111 mg 20% DV 162% D
Folate
98 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 169% D
Vitamin B12
0.53 ug 22% DV 178% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 192% D
Vitamin B3 (Niacin)
2.12 mg 13% DV 107% D
Vitamin B6
0.09 mg 5.2% DV 42.22% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 17.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
33 ug - -
Folate, total
71 ug - -
Folic acid
38 ug 9.5% DV 76.61% D
Retinol
121 ug - -
Vitamin A, RAE
122 ug 14% DV 109% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 64.52% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 48.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
239 mg 18% DV 148% D
Copper, Cu
0.06 mg 6.7% DV 53.76% D
Iron, Fe
2.17 mg 12% DV 97.22% D
Magnesium, Mg
20 mg 4.8% DV 38.4% D
Phosphorus, P
203 mg 16% DV 131% D
Potassium, K
125 mg 2.7% DV 21.45% D
Selenium, Se
25.5 ug 46% DV 374% D
Sodium, Na
474 mg 21% DV 166% D
Zinc, Zn
1.33 mg 12% DV 97.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.06 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.33 g - -
Butyric acid
0.11 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.49 g - -
Palmitic acid
2.61 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.82 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
171 mg 57% DV -
Theobromine
0 mg - -
Water
50.86 g - -

Sources