Egg white, omelet, scrambled, or fried, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
132 kcal - -
Protein
11.3 g 23% DV 342% D
Fat
8.56 g 11% DV -
Carbohydrate, by difference
2.54 g 0.9% DV -
Sugars
0.9 g - -
Water
76.17 g - -
Sodium, Na
377 mg 16% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.6 mg 0.7% DV 9.92% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.5% DV 7.58% D
Vitamin B12
0.24 ug 10% DV 152% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 404% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 8.52% D
Vitamin B6
0.05 mg 2.6% DV 40.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.7 ug 3.9% DV 59.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
57 ug 6.3% DV 95.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 37.88% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 76.77% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
108 mg 8.3% DV 126% D
Copper, Cu
0.02 mg 2.6% DV 38.72% D
Iron, Fe
0.12 mg 0.7% DV 10.1% D
Magnesium, Mg
13 mg 3.1% DV 46.9% D
Phosphorus, P
79 mg 6.3% DV 95.76% D
Potassium, K
153 mg 3.3% DV 49.32% D
Selenium, Se
17.4 ug 32% DV 479% D
Sodium, Na
377 mg 16% DV 248% D
Zinc, Zn
0.4 mg 3.6% DV 55.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.44 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.44 g - -
Butyric acid
0.11 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.46 g - -
Palmitic acid
1.67 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.54 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
76.17 g - -

Sources