Egg white, omelet, scrambled, or fried, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
119 kcal - -
Protein
11.32 g 23% DV 381% D
Fat
7.21 g 9.2% DV -
Carbohydrate, by difference
2.14 g 0.8% DV -
Sugars
0.7 g - -
Water
78.09 g - -
Sodium, Na
383 mg 17% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.3 mg 1.9% DV 31.47% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 58.82% D
Vitamin B12
0.16 ug 6.7% DV 112% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 429% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 94.64% D
Vitamin B6
0.08 mg 4.8% DV 80.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.5 ug 3.8% DV 63.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
24 ug 2.7% DV 44.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 16.81% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 82.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.34% D
Copper, Cu
0.03 mg 3.3% DV 56.02% D
Iron, Fe
0.21 mg 1.2% DV 19.61% D
Magnesium, Mg
12 mg 2.9% DV 48.02% D
Phosphorus, P
43 mg 3.4% DV 57.82% D
Potassium, K
179 mg 3.8% DV 64.01% D
Selenium, Se
18.4 ug 33% DV 562% D
Sodium, Na
383 mg 17% DV 280% D
Zinc, Zn
0.31 mg 2.8% DV 47.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.14 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
78.09 g - -

Sources