Egg white, omelet, scrambled, or fried, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
9.13 g 18% DV 397% D
Fat
5.09 g 6.5% DV -
Carbohydrate, by difference
2.49 g 0.9% DV -
Sugars
0.74 g - -
Fiber
0.2 g 0.7% DV 15.53% D
Water
82.32 g - -
Sodium, Na
259 mg 11% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.6 mg 0.7% DV 14.23% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 21.74% D
Vitamin B12
0.06 ug 2.5% DV 54.35% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 543% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 19.43% D
Vitamin B6
0.06 mg 3.7% DV 80.56% D
Vitamin C
4.2 mg 4.7% DV 101% D
Vitamin K
55.2 ug 46% DV 1000% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
365 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
52 ug 5.8% DV 126% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 128% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 23.41% D
Copper, Cu
0.03 mg 3.2% DV 70.05% D
Iron, Fe
0.2 mg 1.1% DV 24.15% D
Magnesium, Mg
19 mg 4.5% DV 98.34% D
Phosphorus, P
19 mg 1.5% DV 33.04% D
Potassium, K
190 mg 4% DV 87.88% D
Selenium, Se
14.7 ug 27% DV 581% D
Sodium, Na
259 mg 11% DV 245% D
Zinc, Zn
0.08 mg 0.7% DV 15.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.66 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.49 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
82.32 g - -

Sources