Dark green vegetables as ingredient in omelet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 35 kcal -
Protein 2.97 g 5.9% DV 339% D
Fat 0.57 g 0.7% DV
Carbohydrate, by difference 4.5 g 1.6% DV
Sugars 1.19 g -
Fiber 2 g 7.1% DV 408% D
Water 90.59 g -
Sodium, Na 94 mg 4.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.8 mg 3.6% DV 206% D
Folate 81 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 352% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 756% D
Vitamin B3 (Niacin) 0.53 mg 3.3% DV 190% D
Vitamin B6 0.22 mg 13% DV 733% D
Vitamin C 34 mg 38% DV 2159% D
Vitamin K 414 ug 345% DV 19719% D
Carotene, alpha 1 ug - -
Carotene, beta 2895 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 81 ug - -
Folate, total 81 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 242 ug 27% DV 1537% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.72 mg 11% DV 655% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 290% D
Copper, Cu 0.08 mg 9.1% DV 521% D
Iron, Fe 1.01 mg 5.6% DV 321% D
Magnesium, Mg 82 mg 20% DV 1116% D
Phosphorus, P 49 mg 3.9% DV 224% D
Potassium, K 453 mg 9.6% DV 551% D
Selenium, Se 0.3 ug 0.5% DV 31.17% D
Sodium, Na 94 mg 4.1% DV 234% D
Zinc, Zn 0.44 mg 4% DV 229% D

Missing data

Sources