Egg white sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 9.41 g 19% DV 227% D
Fat 3.62 g 4.6% DV
Carbohydrate, by difference 24.1 g 8.8% DV
Sugars 2.16 g -
Fiber 1.8 g 6.4% DV 77.45% D
Water 61.54 g -
Sodium, Na 357 mg 16% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 9 mg 1.6% DV 19.72% D
Folate 70 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 251% D
Vitamin B12 0.05 ug 2.1% DV 25.1% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 274% D
Vitamin B3 (Niacin) 2.17 mg 14% DV 163% D
Vitamin B6 0.05 mg 2.8% DV 34.02% D
Vitamin C 0.9 mg 1% DV 12.05% D
Vitamin K 3 ug 2.5% DV 30.12% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 50 ug - -
Folic acid 29 ug 7.3% DV 87.35% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 16.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.53 mg 3.5% DV 42.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 89 mg 6.8% DV 82.48% D
Copper, Cu 0.08 mg 9% DV 108% D
Iron, Fe 2.13 mg 12% DV 143% D
Magnesium, Mg 17 mg 4% DV 48.77% D
Phosphorus, P 55 mg 4.4% DV 53.01% D
Potassium, K 130 mg 2.8% DV 33.32% D
Selenium, Se 19.7 ug 36% DV 432% D
Sodium, Na 357 mg 16% DV 187% D
Zinc, Zn 0.56 mg 5.1% DV 61.34% D

Missing data

Sources