Egg white sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
166 kcal - -
protein-1 Protein
9.41 g 19% DV 227% D
fat-2 Fat
3.62 g 4.6% DV -
carbs-1 Carbohydrate
24.1 g 8.8% DV -
sugars-3 Sugars
2.16 g - -
fiber-1 Fiber
1.8 g 6.4% DV 77.45% D
water-3 Water
61.54 g - -
salt-1 Sodium, Na
357 mg 16% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 19.72% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 251% D
Vitamin B12
0.05 ug 2.1% DV 25.1% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 274% D
Vitamin B3 (Niacin)
2.17 mg 14% DV 163% D
Vitamin B6
0.05 mg 2.8% DV 34.02% D
Vitamin C
0.9 mg 1% DV 12.05% D
Vitamin K
3 ug 2.5% DV 30.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
50 ug - -
Folic acid
29 ug 7.3% DV 87.35% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 16.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 42.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
89 mg 6.8% DV 82.48% D
Copper, Cu
0.08 mg 9% DV 108% D
Iron, Fe
2.13 mg 12% DV 143% D
Magnesium, Mg
17 mg 4% DV 48.77% D
Phosphorus, P
55 mg 4.4% DV 53.01% D
Potassium, K
130 mg 2.8% DV 33.32% D
Selenium, Se
19.7 ug 36% DV 432% D
Sodium, Na
357 mg 16% DV 187% D
Zinc, Zn
0.56 mg 5.1% DV 61.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.07 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.1 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
61.54 g - -

Sources