Egg, whole, baked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
12.36 g 25% DV 346% D
Fat
9.93 g 13% DV -
Carbohydrate, by difference
0.96 g 0.3% DV -
Sugars
0.2 g - -
Water
75.58 g - -
Sodium, Na
244 mg 11% DV -
Cholesterol
410 mg 137% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
267 mg 49% DV 679% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 71.1% D
Vitamin B12
0.81 ug 34% DV 472% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 427% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B6
0.06 mg 3.5% DV 49.36% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 3.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
178 ug - -
Vitamin A, RAE
179 ug 20% DV 278% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 175% D
Vitamin E (alpha-tocopherol)
1.05 mg 7% DV 97.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 51.64% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
1.66 mg 9.2% DV 129% D
Magnesium, Mg
11 mg 2.6% DV 36.63% D
Phosphorus, P
183 mg 15% DV 205% D
Potassium, K
132 mg 2.8% DV 39.28% D
Selenium, Se
31 ug 56% DV 788% D
Sodium, Na
244 mg 11% DV 148% D
Zinc, Zn
1.24 mg 11% DV 158% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.46 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.31 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.96 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
410 mg 137% DV -
Theobromine
0 mg - -
Water
75.58 g - -

Sources