Egg, whole, baked, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
185 kcal - -
Protein
11.58 g 23% DV 250% D
Fat
15 g 19% DV -
Carbohydrate, by difference
0.91 g 0.3% DV -
Sugars
0.2 g - -
Water
71.38 g - -
Sodium, Na
248 mg 11% DV -
Cholesterol
388 mg 129% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
250 mg 46% DV 492% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 52.25% D
Vitamin B12
0.76 ug 32% DV 342% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 309% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B6
0.09 mg 5.5% DV 59.14% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.3 ug 4.4% DV 47.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
191 ug - -
Vitamin A, RAE
193 ug 21% DV 232% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.4 ug 12% DV 130% D
Vitamin E (alpha-tocopherol)
1.74 mg 12% DV 125% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 38.25% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
1.56 mg 8.7% DV 93.69% D
Magnesium, Mg
10 mg 2.4% DV 25.74% D
Phosphorus, P
172 mg 14% DV 149% D
Potassium, K
124 mg 2.6% DV 28.52% D
Selenium, Se
29 ug 53% DV 570% D
Sodium, Na
248 mg 11% DV 117% D
Zinc, Zn
1.16 mg 11% DV 114% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.87 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.01 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
2.99 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.91 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
388 mg 129% DV -
Theobromine
0 mg - -
Water
71.38 g - -

Sources