Egg, yolk only, cooked, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
357 kcal - -
Protein
15.12 g 30% DV 169% D
Fat
32.56 g 42% DV -
Carbohydrate, by difference
0.96 g 0.3% DV -
Sugars
0.53 g - -
Water
49.29 g - -
Sodium, Na
172 mg 7.5% DV -
Cholesterol
1016 mg 339% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
612 mg 111% DV 623% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 61.16% D
Vitamin B12
1.45 ug 60% DV 338% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 178% D
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 0.7% D
Vitamin B6
0.35 mg 20% DV 114% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.6 ug 4.7% DV 26.14% D
Element Amount Daily value Density
Carotene, alpha
35 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
31 ug - -
Folate, food
102 ug - -
Folate, total
102 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
370 ug - -
Vitamin A, RAE
381 ug 42% DV 237% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.1 ug 26% DV 143% D
Vitamin E (alpha-tocopherol)
6.02 mg 40% DV 225% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
121 mg 9.3% DV 52.14% D
Copper, Cu
0.07 mg 8% DV 44.82% D
Iron, Fe
2.55 mg 14% DV 79.37% D
Magnesium, Mg
5 mg 1.2% DV 6.67% D
Phosphorus, P
364 mg 29% DV 163% D
Potassium, K
102 mg 2.2% DV 12.16% D
Selenium, Se
52 ug 95% DV 530% D
Sodium, Na
172 mg 7.5% DV 41.9% D
Zinc, Zn
2.14 mg 19% DV 109% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.81 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
11.86 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.05 g - -
Myristic acid
0.24 g - -
Palmitic acid
7.22 g - -
Stearic acid
2.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.89 g - -
PUFA 20:4
0.41 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.96 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1016 mg 339% DV -
Theobromine
0 mg - -
Water
49.29 g - -

Sources