Empanada, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 271 kcal -
Protein 3.32 g 6.6% DV 49% D
Fat 14.34 g 18% DV
Carbohydrate, by difference 32.63 g 12% DV
Sugars 5.87 g -
Fiber 2.1 g 7.5% DV 55.35% D
Water 48.87 g -
Sodium, Na 235 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 10.2% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 98.4% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 51.09% D
Vitamin B3 (Niacin) 1.76 mg 11% DV 81.13% D
Vitamin B6 0.03 mg 1.9% DV 14.33% D
Vitamin C 0.4 mg 0.4% DV 3.28% D
Vitamin K 4.1 ug 3.4% DV 25.22% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 11 ug - -
Folate, total 35 ug - -
Folic acid 24 ug 6% DV 44.28% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 16.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 6.81% D
Copper, Cu 0.06 mg 6.7% DV 49.2% D
Iron, Fe 1.49 mg 8.3% DV 61.09% D
Magnesium, Mg 10 mg 2.4% DV 17.57% D
Phosphorus, P 43 mg 3.4% DV 25.39% D
Potassium, K 87 mg 1.9% DV 13.66% D
Selenium, Se 3.5 ug 6.4% DV 46.96% D
Sodium, Na 235 mg 10% DV 75.41% D
Zinc, Zn 0.27 mg 2.5% DV 18.11% D

Missing data

Sources