Empanada, fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
271 kcal - -
protein-1 Protein
3.32 g 6.6% DV 49% D
fat-2 Fat
14.34 g 18% DV -
carbs-1 Carbohydrate
32.63 g 12% DV -
sugars-3 Sugars
5.87 g - -
fiber-1 Fiber
2.1 g 7.5% DV 55.35% D
water-3 Water
48.87 g - -
salt-1 Sodium, Na
235 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 10.2% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 98.4% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 51.09% D
Vitamin B3 (Niacin)
1.76 mg 11% DV 81.13% D
Vitamin B6
0.03 mg 1.9% DV 14.33% D
Vitamin C
0.4 mg 0.4% DV 3.28% D
Vitamin K
4.1 ug 3.4% DV 25.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
11 ug - -
Folate, total
35 ug - -
Folic acid
24 ug 6% DV 44.28% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 16.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 6.81% D
Copper, Cu
0.06 mg 6.7% DV 49.2% D
Iron, Fe
1.49 mg 8.3% DV 61.09% D
Magnesium, Mg
10 mg 2.4% DV 17.57% D
Phosphorus, P
43 mg 3.4% DV 25.39% D
Potassium, K
87 mg 1.9% DV 13.66% D
Selenium, Se
3.5 ug 6.4% DV 46.96% D
Sodium, Na
235 mg 10% DV 75.41% D
Zinc, Zn
0.27 mg 2.5% DV 18.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.13 g - -
Palmitic acid
2.69 g - -
Stearic acid
1.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.63 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
48.87 g - -

Sources