Enchilada, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 179 kcal -
Protein 10.13 g 20% DV 226% D
Fat 9.1 g 12% DV
Carbohydrate, by difference 14.61 g 5.3% DV
Sugars 0.84 g -
Fiber 2.3 g 8.2% DV 91.78% D
Water 64.23 g -
Sodium, Na 460 mg 20% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 25.3 mg 4.6% DV 51.4% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 60.52% D
Vitamin B12 0.2 ug 8.3% DV 93.11% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 103% D
Vitamin B3 (Niacin) 1.8 mg 11% DV 126% D
Vitamin B6 0.21 mg 12% DV 135% D
Vitamin C 0.2 mg 0.2% DV 2.48% D
Vitamin K 4.9 ug 4.1% DV 45.62% D
Carotene, alpha 15 ug - -
Carotene, beta 77 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 30 ug - -
Vitamin A, RAE 37 ug 4.1% DV 45.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.59% D
Vitamin E (alpha-tocopherol) 0.75 mg 5% DV 55.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 103% D
Copper, Cu 0.08 mg 9.2% DV 103% D
Iron, Fe 0.9 mg 5% DV 55.87% D
Magnesium, Mg 33 mg 7.9% DV 87.79% D
Phosphorus, P 193 mg 15% DV 173% D
Potassium, K 190 mg 4% DV 45.17% D
Selenium, Se 10.1 ug 18% DV 205% D
Sodium, Na 460 mg 20% DV 223% D
Zinc, Zn 1.1 mg 10% DV 112% D

Missing data

Total (complex+sugars) 14.61 g 5.3% DV

Sources