Enchilada, chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
179 kcal - -
protein-1 Protein
10.13 g 20% DV 226% D
fat-2 Fat
9.1 g 12% DV -
carbs-1 Carbohydrate
14.61 g 5.3% DV -
sugars-3 Sugars
0.84 g - -
fiber-1 Fiber
2.3 g 8.2% DV 91.78% D
water-3 Water
64.23 g - -
salt-1 Sodium, Na
460 mg 20% DV -
Cholesterol
33 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.3 mg 4.6% DV 51.4% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 60.52% D
Vitamin B12
0.2 ug 8.3% DV 93.11% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 103% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 126% D
Vitamin B6
0.21 mg 12% DV 135% D
Vitamin C
0.2 mg 0.2% DV 2.48% D
Vitamin K
4.9 ug 4.1% DV 45.62% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
77 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
37 ug 4.1% DV 45.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.59% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 55.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 103% D
Copper, Cu
0.08 mg 9.2% DV 103% D
Iron, Fe
0.9 mg 5% DV 55.87% D
Magnesium, Mg
33 mg 7.9% DV 87.79% D
Phosphorus, P
193 mg 15% DV 173% D
Potassium, K
190 mg 4% DV 45.17% D
Selenium, Se
10.1 ug 18% DV 205% D
Sodium, Na
460 mg 20% DV 223% D
Zinc, Zn
1.1 mg 10% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.73 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Butyric acid
0.11 g - -
Capric acid
0.09 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.09 g - -
Myristic acid
0.42 g - -
Palmitic acid
1.77 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.61 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
0 mg - -
Water
64.23 g - -

Sources