Escarole, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 37 kcal -
Protein 1.12 g 2.2% DV 121% D
Fat 2.72 g 3.5% DV
Carbohydrate, by difference 2.98 g 1.1% DV
Sugars 0.23 g -
Fiber 2.7 g 9.6% DV 521% D
Water 91.6 g -
Sodium, Na 139 mg 6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 148% D
Folate 76 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 257% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 249% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 102% D
Vitamin B6 0.03 mg 1.9% DV 102% D
Vitamin C 3.2 mg 3.6% DV 192% D
Vitamin K 207 ug 173% DV 9342% D
Carotene, alpha 0 ug - -
Carotene, beta 1102 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 76 ug - -
Folate, total 76 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 102 ug 11% DV 613% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 263% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 187% D
Copper, Cu 0.08 mg 9.3% DV 505% D
Iron, Fe 0.7 mg 3.9% DV 210% D
Magnesium, Mg 13 mg 3.1% DV 167% D
Phosphorus, P 22 mg 1.8% DV 95.14% D
Potassium, K 238 mg 5.1% DV 274% D
Selenium, Se 0.2 ug 0.4% DV 19.66% D
Sodium, Na 139 mg 6% DV 327% D
Zinc, Zn 0.67 mg 6.1% DV 329% D

Missing data

Sources