Escarole, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
37 kcal - -
protein-1 Protein
1.12 g 2.2% DV 121% D
fat-2 Fat
2.72 g 3.5% DV -
carbs-1 Carbohydrate
2.98 g 1.1% DV -
sugars-3 Sugars
0.23 g - -
fiber-1 Fiber
2.7 g 9.6% DV 521% D
water-3 Water
91.6 g - -
salt-1 Sodium, Na
139 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 148% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 257% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 249% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 102% D
Vitamin B6
0.03 mg 1.9% DV 102% D
Vitamin C
3.2 mg 3.6% DV 192% D
Vitamin K
207 ug 173% DV 9342% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1102 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
102 ug 11% DV 613% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 263% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 187% D
Copper, Cu
0.08 mg 9.3% DV 505% D
Iron, Fe
0.7 mg 3.9% DV 210% D
Magnesium, Mg
13 mg 3.1% DV 167% D
Phosphorus, P
22 mg 1.8% DV 95.14% D
Potassium, K
238 mg 5.1% DV 274% D
Selenium, Se
0.2 ug 0.4% DV 19.66% D
Sodium, Na
139 mg 6% DV 327% D
Zinc, Zn
0.67 mg 6.1% DV 329% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.98 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
91.6 g - -

Sources