Escarole, cooked, boiled, drained, no salt added - Nutrition Facts

100g

Calories by source

General

Energy 15 kcal -
Protein 1.15 g 2.3% DV 307% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 3.07 g 1.1% DV
Sugars 0.23 g -
Fiber 2.8 g 10% DV 1333% D
Water 94.29 g -
Ash 1.3 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 373% D
Folate 78 ug - -
Vitamin A 1888 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 656% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 636% D
Vitamin B3 (Niacin) 0.31 mg 2% DV 260% D
Vitamin B5 (Pantothenic acid) 0.83 mg 17% DV 2203% D
Vitamin B6 0.02 mg 0.9% DV 125% D
Vitamin C 3.3 mg 3.7% DV 489% D
Vitamin D 0 iu - -
Vitamin K 212 ug 177% DV 23544% D
Carotene, alpha 0 ug - -
Carotene, beta 1133 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 78 ug - -
Folate, total 78 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 94 ug 10% DV 1393% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 356% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 472% D
Copper, Cu 0.09 mg 9.7% DV 1289% D
Fluoride, F 6.7 ug - -
Iron, Fe 0.72 mg 4% DV 533% D
Magnesium, Mg 13 mg 3.1% DV 413% D
Manganese, Mn 0.39 mg 17% DV 2232% D
Phosphorus, P 22 mg 1.8% DV 235% D
Potassium, K 245 mg 5.2% DV 695% D
Selenium, Se 0.2 ug 0.4% DV 48.48% D
Sodium, Na 19 mg 0.8% DV 110% D
Zinc, Zn 0.69 mg 6.3% DV 836% D
Alanine 0.06 g -
Arginine 0.06 g -
Aspartic acid 0.12 g -
Cystine 0.01 g -
Glutamic acid 0.15 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.07 g -
Leucine 0.09 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.05 g -
Proline 0.05 g -
Serine 0.05 g -
Threonine 0.05 g -
Tryptophan 0.01 g -
Tyrosine 0.04 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 1.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.29 g -

Sources