Fava beans, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
161 kcal - -
Protein
7.06 g 14% DV 175% D
Fat
6.88 g 8.8% DV -
Carbohydrate
18.26 g 6.6% DV -
Sugars
1.69 g - -
Fiber
5 g 18% DV 222% D
Water
66.49 g - -
Sodium, Na
220 mg 9.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.5 mg 5.2% DV 64.37% D
Folate
92 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 89.03% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 75.49% D
Vitamin B3 (Niacin)
0.63 mg 3.9% DV 48.76% D
Vitamin B6
0.06 mg 3.8% DV 46.77% D
Vitamin C
0.3 mg 0.3% DV 4.14% D
Vitamin K
9.8 ug 8.2% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
92 ug - -
Folate, total
92 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.07 mg 7.1% DV 88.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 32.49% D
Copper, Cu
0.24 mg 27% DV 333% D
Iron, Fe
1.4 mg 7.8% DV 96.62% D
Magnesium, Mg
40 mg 9.5% DV 118% D
Phosphorus, P
116 mg 9.3% DV 115% D
Potassium, K
249 mg 5.3% DV 65.81% D
Selenium, Se
2.4 ug 4.4% DV 54.21% D
Sodium, Na
220 mg 9.6% DV 119% D
Zinc, Zn
0.94 mg 8.5% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.45 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.26 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
66.49 g - -

Sources