Broadbeans (fava beans), mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
7.6 g 15% DV 276% D
Fat
0.4 g 0.5% DV -
Carbohydrate
19.65 g 7.1% DV -
Sugars
1.82 g - -
Fiber
5.4 g 19% DV 351% D
Water
71.54 g - -
Ash
0.81 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.6 mg 5.6% DV 101% D
Folate
104 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 147% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 124% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 80.8% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 57.09% D
Vitamin B6
0.07 mg 4.2% DV 77.01% D
Vitamin C
0.3 mg 0.3% DV 6.06% D
Vitamin D
0 iu - -
Vitamin K
2.9 ug 2.4% DV 43.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
104 ug - -
Folate, total
104 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 2.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 50.35% D
Copper, Cu
0.26 mg 29% DV 523% D
Iron, Fe
1.5 mg 8.3% DV 152% D
Magnesium, Mg
43 mg 10% DV 186% D
Manganese, Mn
0.42 mg 18% DV 333% D
Phosphorus, P
125 mg 10% DV 182% D
Potassium, K
268 mg 5.7% DV 104% D
Selenium, Se
2.6 ug 4.7% DV 85.95% D
Sodium, Na
5 mg 0.2% DV 3.95% D
Zinc, Zn
1.01 mg 9.2% DV 167% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.7 g - -
Aspartic acid
0.85 g - -
Cystine
0.1 g - -
Glutamic acid
1.29 g - -
Glycine
0.32 g - -
Histidine
0.19 g - -
Isoleucine
0.31 g - -
Leucine
0.57 g - -
Lysine
0.49 g - -
Methionine
0.06 g - -
Phenylalanine
0.32 g - -
Proline
0.32 g - -
Serine
0.35 g - -
Threonine
0.27 g - -
Tryptophan
0.07 g - -
Tyrosine
0.24 g - -
Valine
0.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.65 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.81 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.54 g - -

Sources